Commercially Prepared Egg Custard Pie
Pie, Egg Custard, Commercially Prepared has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and average PUFA. The omega-3 content is average.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Pie, Egg Custard, Commercially Prepared, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 40% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 204 IU | 4.1% | Mid 40% | Average |
| Retinol | 57 mcg | |||
| Retinol Activity Equivalent | 57 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 9 mcg | |||
| Beta Cryptoxanthin | 1 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 50 mcg | |||
| Vitamin C | 0.6 mg | 1% | Mid 40% | Average |
| Vitamin E | 0.94 mg | 3.1% | Top 30% | High |
| Vitamin K | 3.2 mcg | 4% | Mid 40% | Average |
| Thiamin | 0.04 mg | 2.6% | Bottom 30% | Low |
| Riboflavin | 0.21 mg | 12.2% | Mid 40% | Average |
| Niacin | 0.29 mg | 1.5% | Bottom 30% | Low |
| Vitamin B6 | 0.05 mg | 2.4% | Bottom 30% | Low |
| Folate | 20 mcg | 5% | Top 30% | High |
| Food Folate | 20 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 20 mcg | |||
| Vitamin B12 | 0.43 mcg | 7.2% | Top 30% | High |
| Pantothenic Acid | 0.66 mg | 6.6% | Top 30% | High |
| Choline | 38 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 80 mg | 8% | Top 30% | High |
| Iron | 0.58 mg | 3.2% | Mid 40% | Average |
| Magnesium | 11 mg | 2.8% | Bottom 30% | Low |
| Phosphorus | 112 mg | 11.2% | Mid 40% | Average |
| Potassium | 106 mg | 3% | Bottom 30% | Low |
| Sodium | 240 mg | 10% | Mid 40% | Average |
| Zinc | 0.52 mg | 3.5% | Mid 40% | Average |
| Copper | 0.02 mg | 1.2% | Bottom 30% | Low |
| Manganese | 0.06 mg | 3% | Mid 40% | Average |
| Selenium | 7.1 mcg | 10.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.8 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
| Sugars | 11.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.5 g | 11% | Mid 40% | Average |
| Tryptophan | 71 mg | |||
| Threonine | 225 mg | |||
| Isoleucine | 281 mg | |||
| Leucine | 455 mg | |||
| Lysine | 348 mg | |||
| Methionine | 138 mg | |||
| Cystine | 99 mg | |||
| Phenylalanine | 269 mg | |||
| Tyrosine | 214 mg | |||
| Valine | 315 mg | |||
| Arginine | 251 mg | |||
| Histidine | 127 mg | |||
| Alanine | 229 mg | |||
| Aspartic Acid | 421.1 mg | |||
| Glutamic Acid | 1085.1 mg | |||
| Glycine | 159 mg | |||
| Proline | 400 mg | |||
| Serine | 334 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.6 g | 17.8% | Mid 40% | Average |
| Saturated Fat | 2.3 g | 11.7% | Mid 40% | Average |
| Monounsaturated Fat | 4.8 g | |||
| Polyunsaturated Fat | 3.7 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 256 mg | |||
| Total Omega 6 Fatty Acids | 3438.1 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 60.9 g | |||
| Ash | 1.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 103
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 2.3 g 11.7%
Trans Fat 0 g
Cholesterol 33 mg 11%
Sodium 240 mg 10%
Total Carbohydrates 20.8 g 6.9%
Dietary Fiber 1.6 g6.4%
Sugars 11.6 g
Protein 5.5 g 11%
Vitamin A 4.1% Vitamin C 1%
Calcium 8% Iron 3.2%
*Based on a 2000 Calorie diet
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