Commercially Prepared Blueberry Pie
Pie, Blueberry, Commercially Prepared has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 34.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and average PUFA. The omega-3 content is average.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Pie, Blueberry, Commercially Prepared, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 59% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 201 IU | 4% | Mid 40% | Average |
| Retinol | 41 mcg | |||
| Retinol Activity Equivalent | 44 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 39 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 15 mcg | |||
| Vitamin C | 2.7 mg | 4.5% | Top 30% | High |
| Vitamin E | 1 mg | 3.5% | Top 30% | High |
| Vitamin K | 10.5 mcg | 13.1% | Top 30% | High |
| Thiamin | 0.01 mg | 0.67% | Bottom 10% | Very Low |
| Riboflavin | 0.03 mg | 1.8% | Bottom 30% | Low |
| Niacin | 0.3 mg | 1.5% | Bottom 30% | Low |
| Vitamin B6 | 0.04 mg | 1.9% | Bottom 30% | Low |
| Folate | 27 mcg | 6.8% | Top 30% | High |
| Food Folate | 4 mcg | |||
| Folic Acid | 23 mcg | |||
| Dietary Folate Equivalents | 43 mcg | |||
| Vitamin B12 | 0.01 mcg | 0.17% | Mid 40% | Average |
| Pantothenic Acid | 0.14 mg | 1.4% | Mid 40% | Average |
| Choline | 7.2 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8 mg | 0.8% | Bottom 30% | Low |
| Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
| Magnesium | 5 mg | 1.3% | Bottom 30% | Low |
| Phosphorus | 23 mg | 2.3% | Bottom 30% | Low |
| Potassium | 50 mg | 1.4% | Bottom 10% | Very Low |
| Sodium | 325 mg | 13.5% | Mid 40% | Average |
| Zinc | 0.16 mg | 1.1% | Bottom 30% | Low |
| Copper | 0.05 mg | 2.3% | Bottom 30% | Low |
| Manganese | 0.18 mg | 8.8% | Mid 40% | Average |
| Selenium | 1.4 mcg | 2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.9 g | 11.6% | Top 30% | High |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 9.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.6% | Bottom 30% | Low |
| Tryptophan | 25 mg | |||
| Threonine | 51 mg | |||
| Isoleucine | 69 mg | |||
| Leucine | 125 mg | |||
| Lysine | 62 mg | |||
| Methionine | 31 mg | |||
| Cystine | 39 mg | |||
| Phenylalanine | 86 mg | |||
| Tyrosine | 51 mg | |||
| Valine | 80 mg | |||
| Arginine | 72 mg | |||
| Histidine | 37 mg | |||
| Alanine | 57 mg | |||
| Aspartic Acid | 82 mg | |||
| Glutamic Acid | 580 mg | |||
| Glycine | 63 mg | |||
| Proline | 195 mg | |||
| Serine | 94 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.4% | Mid 40% | Average |
| Monounsaturated Fat | 4.2 g | |||
| Polyunsaturated Fat | 3.5 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 239 mg | |||
| Total Omega 6 Fatty Acids | 3280.6 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 52.5 g | |||
| Ash | 0.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 232 Calories from Fat 88
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1.7 g 8.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 325 mg 13.5%
Total Carbohydrates 34.9 g 11.6%
Dietary Fiber 1 g4%
Sugars 9.9 g
Protein 1.8 g 3.6%
Vitamin A 4% Vitamin C 4.5%
Calcium 0.8% Iron 1.7%
*Based on a 2000 Calorie diet
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