Sara Lee - Sara Lee Blueberry Pie has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 38.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.29 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Sara Lee - Sara Lee Blueberry Pie has been given a composite ranking of 49, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 38% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.76 mg | 4.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 259.5 mg | 10.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.9 g | 13% | Top 10% | Very High |
Dietary Fiber | 1.5 g | 6.1% | Top 30% | High |
Sugars | 12.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.6% | Top 10% | Very High |
Saturated Fat | 5.3 g | 26.7% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 340 mg 14.2%
Total Carbohydrates 51 g 17%
Dietary Fiber 2 g8%
Sugars 16 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 90
Protein 0 g | Carbs 26.5 g | Fat 0 g
Per 100g | Calories 97
Protein 0 g | Carbs 25.6 g | Fat 0 g
Per 100g | Calories 88
Protein 1.8 g | Carbs 19.4 g | Fat 0.88 g
Per 100g | Calories 85
Protein 2.5 g | Carbs 18.6 g | Fat 0 g
Per 100g | Calories 245
Protein 2.7 g | Carbs 33.5 g | Fat 11.9 g
Per 100g | Calories 232
Protein 1.8 g | Carbs 34.9 g | Fat 10 g
Per 100g | Calories 375
Protein 2.3 g | Carbs 54.7 g | Fat 16.4 g
Per 100g | Calories 59
Protein 3.5 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 282
Protein 9.4 g | Carbs 52.4 g | Fat 3.4 g
Per 100g | Calories 265
Protein 12.3 g | Carbs 45.9 g | Fat 4.4 g
Per 100g | Calories 278
Protein 9.3 g | Carbs 52.5 g | Fat 3.1 g
Per 100g | Calories 247
Protein 12.3 g | Carbs 46.3 g | Fat 3.1 g