Pie, Cherry, Commercially Prepared has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 39.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Pie, Cherry, Commercially Prepared has been given a composite ranking of 69, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 37% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 267 IU | 5.3% | Top 30% | High |
Retinol | 46 mcg | |||
Retinol Activity Equivalent | 52 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 69 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 20 mcg | |||
Vitamin C | 0.9 mg | 1.5% | Mid 40% | Average |
Vitamin E | 0.76 mg | 2.5% | Top 30% | High |
Vitamin K | 7.6 mcg | 9.5% | Top 30% | High |
Thiamin | 0.02 mg | 1.5% | Bottom 30% | Low |
Riboflavin | 0.03 mg | 1.7% | Bottom 30% | Low |
Niacin | 0.2 mg | 1% | Bottom 30% | Low |
Vitamin B6 | 0.04 mg | 2% | Bottom 30% | Low |
Folate | 27 mcg | 6.8% | Top 30% | High |
Food Folate | 8 mcg | |||
Folic Acid | 19 mcg | |||
Dietary Folate Equivalents | 40 mcg | |||
Vitamin B12 | 0.01 mcg | 0.17% | Mid 40% | Average |
Pantothenic Acid | 0.32 mg | 3.2% | Top 30% | High |
Choline | 7.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12 mg | 1.2% | Bottom 30% | Low |
Iron | 0.48 mg | 2.7% | Bottom 30% | Low |
Magnesium | 8 mg | 2% | Bottom 30% | Low |
Phosphorus | 29 mg | 2.9% | Bottom 30% | Low |
Potassium | 81 mg | 2.3% | Bottom 30% | Low |
Sodium | 246 mg | 10.3% | Mid 40% | Average |
Zinc | 0.18 mg | 1.2% | Bottom 30% | Low |
Copper | 0.04 mg | 2% | Bottom 30% | Low |
Manganese | 0.14 mg | 7% | Mid 40% | Average |
Selenium | 1.2 mcg | 1.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.8 g | 13.3% | Top 30% | High |
Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
Sugars | 14.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% | Bottom 30% | Low |
Tryptophan | 28 mg | |||
Threonine | 78 mg | |||
Isoleucine | 103 mg | |||
Leucine | 173 mg | |||
Lysine | 120 mg | |||
Methionine | 43 mg | |||
Cystine | 31 mg | |||
Phenylalanine | 99 mg | |||
Tyrosine | 80 mg | |||
Valine | 119 mg | |||
Arginine | 102 mg | |||
Histidine | 50 mg | |||
Alanine | 72 mg | |||
Aspartic Acid | 136 mg | |||
Glutamic Acid | 518 mg | |||
Glycine | 59 mg | |||
Proline | 196 mg | |||
Serine | 108 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | Mid 40% | Average |
Saturated Fat | 2.6 g | 12.8% | Mid 40% | Average |
Monounsaturated Fat | 5.8 g | |||
Polyunsaturated Fat | 2.1 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 138 mg | |||
Total Omega 6 Fatty Acids | 1917.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 46.2 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 97
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2.6 g 12.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 246 mg 10.3%
Total Carbohydrates 39.8 g 13.3%
Dietary Fiber 0.8 g3.2%
Sugars 14.3 g
Protein 2 g 4%
Vitamin A 5.3% Vitamin C 1.5%
Calcium 1.2% Iron 2.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 232
Protein 1.8 g | Carbs 34.9 g | Fat 10 g
Per 100g | Calories 210
Protein 5.5 g | Carbs 20.8 g | Fat 11.6 g
Per 100g | Calories 237
Protein 1.9 g | Carbs 34 g | Fat 11 g
Per 100g | Calories 270
Protein 2.8 g | Carbs 38.5 g | Fat 12.2 g
Per 100g | Calories 270
Protein 2.8 g | Carbs 38.5 g | Fat 12.2 g
Per 100g | Calories 316
Protein 3 g | Carbs 42.6 g | Fat 16.1 g
Per 100g | Calories 245
Protein 2.7 g | Carbs 33.5 g | Fat 11.9 g
Per 100g | Calories 232
Protein 1.8 g | Carbs 34.9 g | Fat 10 g
Per 100g | Calories 270
Protein 2.8 g | Carbs 38.5 g | Fat 12.2 g
Per 100g | Calories 304
Protein 2.6 g | Carbs 33.6 g | Fat 19.4 g