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Commercially Prepared Cherry Pie - Nutrition Facts and detailed Analysis
69

Commercially Prepared Cherry Pie

Pie, Cherry, Commercially Prepared has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 39.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Pie, Cherry, Commercially Prepared has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat37%
 Calories from Carbs60%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A267 IU5.3%Top 30%High
Retinol46 mcg
Retinol Activity Equivalent52 mcg
Alpha Carotene0 mcg
Beta Carotene69 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin20 mcg
Vitamin C0.9 mg1.5%Mid 40%Average
Vitamin E0.76 mg2.5%Top 30%High
Vitamin K7.6 mcg9.5%Top 30%High
Thiamin0.02 mg1.5%Bottom 30%Low
Riboflavin0.03 mg1.7%Bottom 30%Low
Niacin0.2 mg1%Bottom 30%Low
Vitamin B60.04 mg2%Bottom 30%Low
Folate27 mcg6.8%Top 30%High
Food Folate8 mcg
Folic Acid19 mcg
Dietary Folate Equivalents40 mcg
Vitamin B120.01 mcg0.17%Mid 40%Average
Pantothenic Acid0.32 mg3.2%Top 30%High
Choline7.2 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%Bottom 30%Low
Iron0.48 mg2.7%Bottom 30%Low
Magnesium8 mg2%Bottom 30%Low
Phosphorus29 mg2.9%Bottom 30%Low
Potassium81 mg2.3%Bottom 30%Low
Sodium246 mg10.3%Mid 40%Average
Zinc0.18 mg1.2%Bottom 30%Low
Copper0.04 mg2%Bottom 30%Low
Manganese0.14 mg7%Mid 40%Average
Selenium1.2 mcg1.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.8 g13.3%Top 30%High
Dietary Fiber0.8 g3.2%Mid 40%Average
Sugars14.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%Bottom 30%Low
Tryptophan28 mg
Threonine78 mg
Isoleucine103 mg
Leucine173 mg
Lysine120 mg
Methionine43 mg
Cystine31 mg
Phenylalanine99 mg
Tyrosine80 mg
Valine119 mg
Arginine102 mg
Histidine50 mg
Alanine72 mg
Aspartic Acid136 mg
Glutamic Acid518 mg
Glycine59 mg
Proline196 mg
Serine108 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%Mid 40%Average
Saturated Fat2.6 g12.8%Mid 40%Average
Monounsaturated Fat5.8 g
Polyunsaturated Fat2.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids138 mg
Total Omega 6 Fatty Acids1917.3 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water46.2 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 97

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 2.6 g 12.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 246 mg 10.3%

Total Carbohydrates 39.8 g 13.3%

Dietary Fiber 0.8 g3.2%

Sugars 14.3 g

Protein 2 g 4%

Vitamin A 5.3% Vitamin C 1.5%

Calcium 1.2% Iron 2.7%

*Based on a 2000 Calorie diet

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Protein 2.8 g | Carbs 38.5 g | Fat 12.2 g

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