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Commercially Prepared Coconut Custard Pie - Nutrition Facts
46

Commercially Prepared Coconut Custard Pie

Pie, Coconut Custard, Commercially Prepared has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 30.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Pie, Coconut Custard, Commercially Prepared has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat45%
 Calories from Carbs46%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A110 IU2.2%Mid 40%Average
Retinol24 mcg
Retinol Activity Equivalent26 mcg
Vitamin C0.6 mg1%Mid 40%Average
Thiamin0.09 mg5.9%Mid 40%Average
Riboflavin0.15 mg8.7%Mid 40%Average
Niacin0.4 mg2%Bottom 30%Low
Vitamin B60.01 mg0.55%Bottom 10%Very Low
Folate13 mcg3.3%Mid 40%Average
Food Folate4 mcg
Folic Acid9 mcg
Dietary Folate Equivalents19 mcg
Vitamin B120.09 mcg1.5%Top 30%High
Pantothenic Acid0.24 mg2.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81 mg8.1%Top 30%High
Iron0.8 mg4.4%Mid 40%Average
Magnesium18 mg4.5%Mid 40%Average
Phosphorus122 mg12.2%Mid 40%Average
Potassium175 mg5%Mid 40%Average
Sodium335 mg14%Mid 40%Average
Zinc0.68 mg4.5%Mid 40%Average
Copper0.06 mg3.2%Bottom 30%Low
Manganese0.21 mg10.5%Mid 40%Average
Selenium6.4 mcg9.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.2 g10.1%Top 30%High
Dietary Fiber1.8 g7.2%Top 30%High
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%Mid 40%Average
Tryptophan79 mg
Threonine216 mg
Isoleucine286 mg
Leucine482 mg
Lysine335 mg
Methionine121 mg
Cystine85 mg
Phenylalanine274 mg
Tyrosine224 mg
Valine330 mg
Arginine284 mg
Histidine140 mg
Alanine199 mg
Aspartic Acid378 mg
Glutamic Acid1441 mg
Glycine164 mg
Proline546 mg
Serine301 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.3%Top 30%High
Saturated Fat5.9 g29.3%Top 30%High
Monounsaturated Fat5.5 g
Polyunsaturated Fat1.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids78 mg
Total Omega 6 Fatty Acids1092.1 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water49.2 g
Ash1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 115

% Daily Value *

Total Fat 13.2 g 20.3%

Saturated Fat 5.9 g 29.3%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 335 mg 14%

Total Carbohydrates 30.2 g 10.1%

Dietary Fiber 1.8 g7.2%

Sugars 0 g

Protein 5.9 g 11.8%

Vitamin A 2.2% Vitamin C 1%

Calcium 8.1% Iron 4.4%

*Based on a 2000 Calorie diet

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