Pie, Coconut Custard, Commercially Prepared has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 30.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Pie, Coconut Custard, Commercially Prepared has been given a composite ranking of 46, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 45% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 110 IU | 2.2% | Mid 40% | Average |
Retinol | 24 mcg | |||
Retinol Activity Equivalent | 26 mcg | |||
Vitamin C | 0.6 mg | 1% | Mid 40% | Average |
Thiamin | 0.09 mg | 5.9% | Mid 40% | Average |
Riboflavin | 0.15 mg | 8.7% | Mid 40% | Average |
Niacin | 0.4 mg | 2% | Bottom 30% | Low |
Vitamin B6 | 0.01 mg | 0.55% | Bottom 10% | Very Low |
Folate | 13 mcg | 3.3% | Mid 40% | Average |
Food Folate | 4 mcg | |||
Folic Acid | 9 mcg | |||
Dietary Folate Equivalents | 19 mcg | |||
Vitamin B12 | 0.09 mcg | 1.5% | Top 30% | High |
Pantothenic Acid | 0.24 mg | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 81 mg | 8.1% | Top 30% | High |
Iron | 0.8 mg | 4.4% | Mid 40% | Average |
Magnesium | 18 mg | 4.5% | Mid 40% | Average |
Phosphorus | 122 mg | 12.2% | Mid 40% | Average |
Potassium | 175 mg | 5% | Mid 40% | Average |
Sodium | 335 mg | 14% | Mid 40% | Average |
Zinc | 0.68 mg | 4.5% | Mid 40% | Average |
Copper | 0.06 mg | 3.2% | Bottom 30% | Low |
Manganese | 0.21 mg | 10.5% | Mid 40% | Average |
Selenium | 6.4 mcg | 9.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.2 g | 10.1% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Tryptophan | 79 mg | |||
Threonine | 216 mg | |||
Isoleucine | 286 mg | |||
Leucine | 482 mg | |||
Lysine | 335 mg | |||
Methionine | 121 mg | |||
Cystine | 85 mg | |||
Phenylalanine | 274 mg | |||
Tyrosine | 224 mg | |||
Valine | 330 mg | |||
Arginine | 284 mg | |||
Histidine | 140 mg | |||
Alanine | 199 mg | |||
Aspartic Acid | 378 mg | |||
Glutamic Acid | 1441 mg | |||
Glycine | 164 mg | |||
Proline | 546 mg | |||
Serine | 301 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.3% | Top 30% | High |
Saturated Fat | 5.9 g | 29.3% | Top 30% | High |
Monounsaturated Fat | 5.5 g | |||
Polyunsaturated Fat | 1.2 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 78 mg | |||
Total Omega 6 Fatty Acids | 1092.1 mg |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 115
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 5.9 g 29.3%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 335 mg 14%
Total Carbohydrates 30.2 g 10.1%
Dietary Fiber 1.8 g7.2%
Sugars 0 g
Protein 5.9 g 11.8%
Vitamin A 2.2% Vitamin C 1%
Calcium 8.1% Iron 4.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 210
Protein 5.5 g | Carbs 20.8 g | Fat 11.6 g
Per 100g | Calories 260
Protein 2 g | Carbs 39.8 g | Fat 11 g
Per 100g | Calories 243
Protein 3.9 g | Carbs 34.8 g | Fat 9.7 g
Per 100g | Calories 304
Protein 2.6 g | Carbs 33.6 g | Fat 19.4 g
Per 100g | Calories 297
Protein 5.6 g | Carbs 30.5 g | Fat 16.8 g
Per 100g | Calories 268
Protein 5.4 g | Carbs 30.7 g | Fat 13.8 g
Per 100g | Calories 276
Protein 2.8 g | Carbs 28.5 g | Fat 17.6 g
Per 100g | Calories 298
Protein 2.1 g | Carbs 37.6 g | Fat 16.6 g
Per 100g | Calories 210
Protein 5.5 g | Carbs 20.8 g | Fat 11.6 g
Per 100g | Calories 316
Protein 3 g | Carbs 42.6 g | Fat 16.1 g