Egg Custard Pie
Egg Custard Pie has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Egg Custard Pie has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 38% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 241.7 mg | 10.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.8 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.8 g | 11.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.5 g | 19.2% | Top 30% | High |
| Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 290 mg 12.1%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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Commercially Prepared Egg Custard Pie
Per 100g | Calories 210
Protein 5.5 g | Carbs 20.8 g | Fat 11.6 g
Egg Custard Pie IV
Per Serving | Calories 117
Protein 3.7 g | Carbs 11.2 g | Fat 6.5 g
Mississippi Egg Custard Pie
Per Serving | Calories 267
Protein 6 g | Carbs 52.9 g | Fat 3.8 g
