Egg Custard Pie IV Recipe
Egg Custard Pie IV has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Egg Custard Pie IV has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 38% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 150 IU | 3% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.11 mg | 7% | ||
| Niacin | 1.8 mg | 9% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 36 mcg | 9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70 mg | 7% | ||
| Iron | 1.1 mg | 6% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 83 mg | 2.4% | ||
| Sodium | 103 mg | 4.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.2 g | 3.7% | ||
| Dietary Fiber | 0.5 g | 2% | ||
| Sugars | 5.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.5 g | 10% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 117 Calories from Fat 58
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 103 mg 4.3%
Total Carbohydrates 11.2 g 3.7%
Dietary Fiber 0.5 g2%
Sugars 5.2 g
Protein 3.7 g 7.4%
Vitamin A 3% Vitamin C 1%
Calcium 7% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Egg Custard Pie
Per 100g | Calories 208
Protein 5.8 g | Carbs 20.8 g | Fat 12.5 g
Commercially Prepared Egg Custard Pie
Per 100g | Calories 210
Protein 5.5 g | Carbs 20.8 g | Fat 11.6 g
Mississippi Egg Custard Pie
Per Serving | Calories 267
Protein 6 g | Carbs 52.9 g | Fat 3.8 g
Restaurant Style Egg Custard Pie
Per Serving | Calories 274
Protein 6.5 g | Carbs 25.8 g | Fat 16.3 g
Peach Crisp III
Per Serving | Calories 295
Protein 3.6 g | Carbs 39.6 g | Fat 14.3 g
New Brunswick Chocolate Chip Cookies
Per Serving | Calories 143
Protein 2.9 g | Carbs 20.2 g | Fat 5.9 g
Easy Streusel Coffee Cake
Per Serving | Calories 340
Protein 5.5 g | Carbs 43.4 g | Fat 16.7 g
Chocolate Thumbprints I
Per Serving | Calories 307
Protein 4.5 g | Carbs 33 g | Fat 19 g
