Chocolate Thumbprints I has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Thumbprints I has been given a composite ranking of 46, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 53% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.18 mg | 12% | ||
Niacin | 2.4 mg | 12% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 72 mcg | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 52 mg | 13% | ||
Potassium | 144 mg | 4.1% | ||
Sodium | 126 mg | 5.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Dietary Fiber | 2.1 g | 8.4% | ||
Sugars | 16.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 8.3 g | 41.5% |
Serving size
Amount Per Serving
Calories 307 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 8.3 g 41.5%
Trans Fat
Cholesterol 43 mg 14.3%
Sodium 126 mg 5.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 2.1 g8.4%
Sugars 16.6 g
Protein 4.5 g 9%
Vitamin A 6% Vitamin C 1%
Calcium 5% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 172
Protein 2.8 g | Carbs 17.6 g | Fat 12.7 g
Per Serving | Calories 82
Protein 1.3 g | Carbs 14.3 g | Fat 2.5 g
Per Serving | Calories 176
Protein 2.3 g | Carbs 27.4 g | Fat 7.2 g
Per Serving | Calories 82
Protein 1 g | Carbs 8.9 g | Fat 5 g
Per Serving | Calories 340
Protein 5.5 g | Carbs 43.4 g | Fat 16.7 g
Per Serving | Calories 117
Protein 3.7 g | Carbs 11.2 g | Fat 6.5 g
Per Serving | Calories 176
Protein 2.1 g | Carbs 23.7 g | Fat 8.2 g
Per Serving | Calories 58
Protein 0.9 g | Carbs 7.8 g | Fat 2.7 g