Habanero Cookies Recipe
Habanero Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Habanero Cookies has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 54% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 300 IU | 6% | ||
| Vitamin C | 1.2 mg | 2% | ||
| Thiamin | 0.18 mg | 12% | ||
| Niacin | 2 mg | 10% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 64 mcg | 16% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 1.4 mg | 8% | ||
| Magnesium | 8 mg | 2% | ||
| Potassium | 31 mg | 0.9% | ||
| Sodium | 210 mg | 8.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.7 g | 7.9% | ||
| Dietary Fiber | 0.5 g | 2% | ||
| Sugars | 12.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.6% | ||
| Saturated Fat | 5 g | 25% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 176 Calories from Fat 74
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 38 mg 12.7%
Sodium 210 mg 8.8%
Total Carbohydrates 23.7 g 7.9%
Dietary Fiber 0.5 g2%
Sugars 12.7 g
Protein 2.1 g 4.2%
Vitamin A 6% Vitamin C 2%
Calcium 1% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Pattern Cookies
Per Serving | Calories 296
Protein 4.5 g | Carbs 41.3 g | Fat 12.6 g
JELL-O Pastel Cookies
Per Serving | Calories 188
Protein 2.3 g | Carbs 23.7 g | Fat 9.5 g
Mississippi Mud Cookies
Per Serving | Calories 221
Protein 3 g | Carbs 34.2 g | Fat 9.1 g
Arny Cookies
Per Serving | Calories 424
Protein 3.8 g | Carbs 53.5 g | Fat 22.2 g
Chocolate Thumbprints I
Per Serving | Calories 307
Protein 4.5 g | Carbs 33 g | Fat 19 g
Easy Streusel Coffee Cake
Per Serving | Calories 340
Protein 5.5 g | Carbs 43.4 g | Fat 16.7 g
Henry and Maudie's Oatmeal Cookies
Per Serving | Calories 58
Protein 0.9 g | Carbs 7.8 g | Fat 2.7 g
Coffee Shortbread Cookies
Per Serving | Calories 94
Protein 1.1 g | Carbs 9.7 g | Fat 5.9 g
