Henry and Maudie's Oatmeal Cookies has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Henry and Maudie's Oatmeal Cookies, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 41% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.06 mg | 4% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 29 mg | 0.8% | ||
Sodium | 49 mg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.8 g | 2.6% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.2% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 58 Calories from Fat 24
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 49 mg 2%
Total Carbohydrates 7.8 g 2.6%
Dietary Fiber 0.7 g2.8%
Sugars 3.6 g
Protein 0.9 g 1.8%
Vitamin A 2% Vitamin C
Calcium 1% Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 139
Protein 1.8 g | Carbs 16.5 g | Fat 7.9 g
Per Serving | Calories 168
Protein 2.2 g | Carbs 24.5 g | Fat 7.1 g
Per Serving | Calories 167
Protein 1.7 g | Carbs 23 g | Fat 7.5 g
Per Serving | Calories 179
Protein 2.4 g | Carbs 26.3 g | Fat 7.7 g
Per Serving | Calories 176
Protein 2.1 g | Carbs 23.7 g | Fat 8.2 g
Per Serving | Calories 307
Protein 4.5 g | Carbs 33 g | Fat 19 g
Per Serving | Calories 94
Protein 1.1 g | Carbs 9.7 g | Fat 5.9 g
Per Serving | Calories 394
Protein 6.9 g | Carbs 32 g | Fat 28.7 g