Commercially Prepared Lemon Meringue Pie
Pie, Lemon Meringue, Commercially Prepared has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 47.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and average PUFA. The omega-3 content is average.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Pie, Lemon Meringue, Commercially Prepared, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 69% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 173 IU | 3.5% | Mid 40% | Average |
| Retinol | 51 mcg | |||
| Retinol Activity Equivalent | 51 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 1 mcg | |||
| Beta Cryptoxanthin | 3 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 9 mcg | |||
| Vitamin C | 3.2 mg | 5.3% | Top 30% | High |
| Vitamin E | 1.1 mg | 3.5% | Top 30% | High |
| Vitamin K | 2.1 mcg | 2.6% | Mid 40% | Average |
| Thiamin | 0.06 mg | 4.1% | Mid 40% | Average |
| Riboflavin | 0.21 mg | 12.3% | Mid 40% | Average |
| Niacin | 0.65 mg | 3.2% | Bottom 30% | Low |
| Vitamin B6 | 0.03 mg | 1.5% | Bottom 30% | Low |
| Folate | 24 mcg | 6% | Top 30% | High |
| Food Folate | 8 mcg | |||
| Folic Acid | 16 mcg | |||
| Dietary Folate Equivalents | 35 mcg | |||
| Vitamin B12 | 0.17 mcg | 2.8% | Top 30% | High |
| Pantothenic Acid | 0.79 mg | 7.9% | Top 30% | High |
| Choline | 6.2 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 56 mg | 5.6% | Mid 40% | Average |
| Iron | 0.61 mg | 3.4% | Mid 40% | Average |
| Magnesium | 15 mg | 3.7% | Mid 40% | Average |
| Phosphorus | 105 mg | 10.5% | Mid 40% | Average |
| Potassium | 89 mg | 2.5% | Bottom 30% | Low |
| Sodium | 146 mg | 6.1% | Mid 40% | Average |
| Zinc | 0.49 mg | 3.3% | Mid 40% | Average |
| Copper | 0 mg | 0.05% | Bottom 10% | Very Low |
| Manganese | 0.06 mg | 3% | Mid 40% | Average |
| Selenium | 3 mcg | 4.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.2 g | 15.7% | Top 30% | High |
| Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
| Sugars | 23.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3% | Bottom 30% | Low |
| Tryptophan | 19 mg | |||
| Threonine | 60 mg | |||
| Isoleucine | 66 mg | |||
| Leucine | 116 mg | |||
| Lysine | 84 mg | |||
| Methionine | 30 mg | |||
| Cystine | 29 mg | |||
| Phenylalanine | 66 mg | |||
| Tyrosine | 54 mg | |||
| Valine | 74 mg | |||
| Arginine | 81 mg | |||
| Histidine | 34 mg | |||
| Alanine | 61 mg | |||
| Aspartic Acid | 106 mg | |||
| Glutamic Acid | 342 mg | |||
| Glycine | 48 mg | |||
| Proline | 116 mg | |||
| Serine | 101 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.7 g | 13.4% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
| Monounsaturated Fat | 2.7 g | |||
| Polyunsaturated Fat | 3.6 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 212 mg | |||
| Total Omega 6 Fatty Acids | 3413.9 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 41.7 g | |||
| Ash | 0.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 268 Calories from Fat 77
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 1.8 g 8.8%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 146 mg 6.1%
Total Carbohydrates 47.2 g 15.7%
Dietary Fiber 1.2 g4.8%
Sugars 23.9 g
Protein 1.5 g 3%
Vitamin A 3.5% Vitamin C 5.3%
Calcium 5.6% Iron 3.4%
*Based on a 2000 Calorie diet
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