Lemon Meringue Pie Prepared From Recipe
Pie, Lemon Meringue, Prepared From Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 39.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and average PUFA. The omega-3 content is average.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Pie, Lemon Meringue, Prepared From Recipe, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 54% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 160 IU | 3.2% | Mid 40% | Average |
| Retinol | 41 mcg | |||
| Retinol Activity Equivalent | 43 mcg | |||
| Vitamin C | 3.3 mg | 5.5% | Top 30% | High |
| Thiamin | 0.12 mg | 7.9% | Mid 40% | Average |
| Riboflavin | 0.16 mg | 9.4% | Mid 40% | Average |
| Niacin | 0.94 mg | 4.7% | Mid 40% | Average |
| Vitamin B6 | 0.03 mg | 1.3% | Bottom 30% | Low |
| Folate | 25 mcg | 6.2% | Top 30% | High |
| Food Folate | 9 mcg | |||
| Folic Acid | 16 mcg | |||
| Dietary Folate Equivalents | 36 mcg | |||
| Vitamin B12 | 0.12 mcg | 2% | Top 30% | High |
| Pantothenic Acid | 0.21 mg | 2.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12 mg | 1.2% | Bottom 30% | Low |
| Iron | 1 mg | 5.6% | Mid 40% | Average |
| Magnesium | 6 mg | 1.5% | Bottom 30% | Low |
| Phosphorus | 42 mg | 4.2% | Bottom 30% | Low |
| Potassium | 65 mg | 1.9% | Bottom 30% | Low |
| Sodium | 242 mg | 10.1% | Mid 40% | Average |
| Zinc | 0.28 mg | 1.9% | Bottom 30% | Low |
| Copper | 0.04 mg | 2.1% | Bottom 30% | Low |
| Manganese | 0.13 mg | 6.4% | Mid 40% | Average |
| Selenium | 11.6 mcg | 16.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.1 g | 13% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.6% | Mid 40% | Average |
| Tryptophan | 46 mg | |||
| Threonine | 143 mg | |||
| Isoleucine | 169 mg | |||
| Leucine | 292 mg | |||
| Lysine | 181 mg | |||
| Methionine | 92 mg | |||
| Cystine | 83 mg | |||
| Phenylalanine | 194 mg | |||
| Tyrosine | 135 mg | |||
| Valine | 192 mg | |||
| Arginine | 191 mg | |||
| Histidine | 87 mg | |||
| Alanine | 166 mg | |||
| Aspartic Acid | 272 mg | |||
| Glutamic Acid | 864.1 mg | |||
| Glycine | 130 mg | |||
| Proline | 288 mg | |||
| Serine | 236 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.9 g | 19.8% | Top 30% | High |
| Saturated Fat | 3.2 g | 15.9% | Mid 40% | Average |
| Monounsaturated Fat | 5.6 g | |||
| Polyunsaturated Fat | 3.3 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 191.1 mg | |||
| Total Omega 6 Fatty Acids | 3121.2 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 285 Calories from Fat 116
% Daily Value *
Total Fat 12.9 g 19.8%
Saturated Fat 3.2 g 15.9%
Trans Fat 0 g
Cholesterol 53 mg 17.7%
Sodium 242 mg 10.1%
Total Carbohydrates 39.1 g 13%
Dietary Fiber 0 g
Sugars 0 g
Protein 3.8 g 7.6%
Vitamin A 3.2% Vitamin C 5.5%
Calcium 1.2% Iron 5.6%
*Based on a 2000 Calorie diet
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