Prepared With Equal Volume Milk Canned Cream of Potato Soup
Soup, Cream of Potato, Canned, Prepared With Equal Volume Milk has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.33 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Soup, Cream of Potato, Canned, Prepared With Equal Volume Milk, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 46% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 179 IU | 3.6% | Mid 40% | Average |
| Retinol | 15 mcg | |||
| Retinol Activity Equivalent | 21 mcg | |||
| Vitamin C | 0.5 mg | 0.83% | Mid 40% | Average |
| Thiamin | 0.03 mg | 2.2% | Bottom 30% | Low |
| Riboflavin | 0.1 mg | 5.6% | Mid 40% | Average |
| Niacin | 0.26 mg | 1.3% | Bottom 30% | Low |
| Vitamin B6 | 0.04 mg | 1.8% | Bottom 30% | Low |
| Folate | 4 mcg | 1% | Mid 40% | Average |
| Food Folate | 4 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 4 mcg | |||
| Vitamin B12 | 0.2 mcg | 3.3% | Top 30% | High |
| Pantothenic Acid | 0.68 mg | 6.8% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 67 mg | 6.7% | Top 30% | High |
| Iron | 0.22 mg | 1.2% | Bottom 30% | Low |
| Magnesium | 7 mg | 1.8% | Bottom 30% | Low |
| Phosphorus | 65 mg | 6.5% | Mid 40% | Average |
| Potassium | 130 mg | 3.7% | Bottom 30% | Low |
| Sodium | 428 mg | 17.8% | Mid 40% | Average |
| Zinc | 0.27 mg | 1.8% | Bottom 30% | Low |
| Copper | 0.11 mg | 5.3% | Mid 40% | Average |
| Manganese | 0.15 mg | 7.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.9 g | 2.3% | Mid 40% | Average |
| Dietary Fiber | 0.2 g | 0.8% | Mid 40% | Average |
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.7% | Bottom 30% | Low |
| Tryptophan | 33 mg | |||
| Threonine | 98 mg | |||
| Isoleucine | 129 mg | |||
| Leucine | 207 mg | |||
| Lysine | 162 mg | |||
| Methionine | 53 mg | |||
| Cystine | 26 mg | |||
| Phenylalanine | 112 mg | |||
| Tyrosine | 103 mg | |||
| Valine | 146 mg | |||
| Arginine | 89 mg | |||
| Histidine | 60 mg | |||
| Alanine | 78 mg | |||
| Aspartic Acid | 226 mg | |||
| Glutamic Acid | 507 mg | |||
| Glycine | 56 mg | |||
| Proline | 210 mg | |||
| Serine | 122 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.6% | Mid 40% | Average |
| Monounsaturated Fat | 0.7 g | |||
| Polyunsaturated Fat | 0.2 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 40 mg | |||
| Total Omega 6 Fatty Acids | 190 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 23
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 1.5 g 7.6%
Trans Fat 0 g
Cholesterol 9 mg 3%
Sodium 428 mg 17.8%
Total Carbohydrates 6.9 g 2.3%
Dietary Fiber 0.2 g0.8%
Sugars 0 g
Protein 2.3 g 4.7%
Vitamin A 3.6% Vitamin C 0.83%
Calcium 6.7% Iron 1.2%
*Based on a 2000 Calorie diet
Better Eats
DetailsPrepared With Equal Volume Milk..
Per 100g | Calories 75
Protein 2.7 g | Carbs 7.4 g | Fat 3.8 g
Prepared With Equal Volume Milk..
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Protein 2.3 g | Carbs 5.9 g | Fat 3.9 g
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Protein 3 g | Carbs 6 g | Fat 4.6 g
Prepared With Equal Volume Milk..
Per 100g | Calories 65
Protein 2.5 g | Carbs 6.6 g | Fat 3.3 g
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