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Prepared With Equal Volume Milk Canned Cream of Chicken Soup - Nutrition Facts
57

Prepared With Equal Volume Milk Canned Cream of Chicken Soup

Soup, Cream of Chicken, Canned, Prepared With Equal Volume Milk has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 6.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Soup, Cream of Chicken, Canned, Prepared With Equal Volume Milk has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat53%
 Calories from Carbs31%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A288 IU5.8%Top 30%High
Retinol69 mcg
Retinol Activity Equivalent72 mcg
Vitamin C0.5 mg0.83%Mid 40%Average
Thiamin0.03 mg2%Bottom 30%Low
Riboflavin0.1 mg6.1%Mid 40%Average
Niacin0.37 mg1.9%Bottom 30%Low
Vitamin B60.03 mg1.3%Bottom 30%Low
Folate3 mcg0.8%Mid 40%Average
Food Folate3 mcg
Folic Acid0 mcg
Dietary Folate Equivalents3 mcg
Vitamin B120.22 mcg3.7%Top 30%High
Pantothenic Acid0.23 mg2.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73 mg7.3%Top 30%High
Iron0.27 mg1.5%Bottom 30%Low
Magnesium7 mg1.8%Bottom 30%Low
Phosphorus61 mg6.1%Bottom 30%Low
Potassium110 mg3.1%Bottom 30%Low
Sodium422 mg17.6%Mid 40%Average
Zinc0.27 mg1.8%Bottom 30%Low
Copper0.06 mg2.8%Bottom 30%Low
Manganese0.15 mg7.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%Mid 40%Average
Dietary Fiber0.1 g0.4%Mid 40%Average
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%Mid 40%Average
Tryptophan40 mg
Threonine126 mg
Isoleucine167 mg
Leucine265 mg
Lysine215 mg
Methionine73 mg
Cystine35 mg
Phenylalanine140 mg
Tyrosine126 mg
Valine179 mg
Arginine126 mg
Histidine81 mg
Alanine116 mg
Aspartic Acid221 mg
Glutamic Acid655.1 mg
Glycine89 mg
Proline261 mg
Serine149 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%Mid 40%Average
Saturated Fat1.9 g9.3%Mid 40%Average
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.7 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids50 mg
Total Omega 6 Fatty Acids610 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water84.8 g
Ash1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 77 Calories from Fat 41

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 1.9 g 9.3%

Trans Fat 0 g

Cholesterol 11 mg 3.7%

Sodium 422 mg 17.6%

Total Carbohydrates 6 g 2%

Dietary Fiber 0.1 g0.4%

Sugars 0 g

Protein 3 g 6%

Vitamin A 5.8% Vitamin C 0.83%

Calcium 7.3% Iron 1.5%

*Based on a 2000 Calorie diet

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