Soup, Cream of Chicken, Canned, Prepared With Equal Volume Milk has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 6.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Soup, Cream of Chicken, Canned, Prepared With Equal Volume Milk has been given a composite ranking of 57, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 53% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 288 IU | 5.8% | Top 30% | High |
Retinol | 69 mcg | |||
Retinol Activity Equivalent | 72 mcg | |||
Vitamin C | 0.5 mg | 0.83% | Mid 40% | Average |
Thiamin | 0.03 mg | 2% | Bottom 30% | Low |
Riboflavin | 0.1 mg | 6.1% | Mid 40% | Average |
Niacin | 0.37 mg | 1.9% | Bottom 30% | Low |
Vitamin B6 | 0.03 mg | 1.3% | Bottom 30% | Low |
Folate | 3 mcg | 0.8% | Mid 40% | Average |
Food Folate | 3 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 3 mcg | |||
Vitamin B12 | 0.22 mcg | 3.7% | Top 30% | High |
Pantothenic Acid | 0.23 mg | 2.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 73 mg | 7.3% | Top 30% | High |
Iron | 0.27 mg | 1.5% | Bottom 30% | Low |
Magnesium | 7 mg | 1.8% | Bottom 30% | Low |
Phosphorus | 61 mg | 6.1% | Bottom 30% | Low |
Potassium | 110 mg | 3.1% | Bottom 30% | Low |
Sodium | 422 mg | 17.6% | Mid 40% | Average |
Zinc | 0.27 mg | 1.8% | Bottom 30% | Low |
Copper | 0.06 mg | 2.8% | Bottom 30% | Low |
Manganese | 0.15 mg | 7.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | Mid 40% | Average |
Dietary Fiber | 0.1 g | 0.4% | Mid 40% | Average |
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Mid 40% | Average |
Tryptophan | 40 mg | |||
Threonine | 126 mg | |||
Isoleucine | 167 mg | |||
Leucine | 265 mg | |||
Lysine | 215 mg | |||
Methionine | 73 mg | |||
Cystine | 35 mg | |||
Phenylalanine | 140 mg | |||
Tyrosine | 126 mg | |||
Valine | 179 mg | |||
Arginine | 126 mg | |||
Histidine | 81 mg | |||
Alanine | 116 mg | |||
Aspartic Acid | 221 mg | |||
Glutamic Acid | 655.1 mg | |||
Glycine | 89 mg | |||
Proline | 261 mg | |||
Serine | 149 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.3% | Mid 40% | Average |
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 0.7 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 50 mg | |||
Total Omega 6 Fatty Acids | 610 mg |
Serving size
Amount Per Serving
Calories 77 Calories from Fat 41
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 1.9 g 9.3%
Trans Fat 0 g
Cholesterol 11 mg 3.7%
Sodium 422 mg 17.6%
Total Carbohydrates 6 g 2%
Dietary Fiber 0.1 g0.4%
Sugars 0 g
Protein 3 g 6%
Vitamin A 5.8% Vitamin C 0.83%
Calcium 7.3% Iron 1.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 65
Protein 2.5 g | Carbs 6.6 g | Fat 3.3 g
Per 100g | Calories 16
Protein 2 g | Carbs 0.38 g | Fat 0.57 g
Per 100g | Calories 42
Protein 0.79 g | Carbs 3.3 g | Fat 2.9 g
Per 100g | Calories 35
Protein 0.94 g | Carbs 4.4 g | Fat 1.7 g
Per 100g | Calories 48
Protein 1.4 g | Carbs 3.8 g | Fat 3 g
Per 100g | Calories 41
Protein 0.68 g | Carbs 5.1 g | Fat 2 g
Per 100g | Calories 92
Protein 3.8 g | Carbs 6.5 g | Fat 5.8 g
Per 100g | Calories 66
Protein 2.3 g | Carbs 5.9 g | Fat 3.9 g
Per 100g | Calories 75
Protein 2.7 g | Carbs 7.4 g | Fat 3.8 g
Per 100g | Calories 55
Protein 2.5 g | Carbs 4 g | Fat 3.2 g