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Prepared With Equal Volume Water Canned Chicken Broth Soup - Nutrition Facts
68

Prepared With Equal Volume Water Canned Chicken Broth Soup

Soup, Chicken Broth, Canned, Prepared With Equal Volume Water has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 0.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.02 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Soup, Chicken Broth, Canned, Prepared With Equal Volume Water, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat35%
 Calories from Carbs10%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0.02 mg0.07%Bottom 30%Low
Vitamin K0 mcg
Thiamin0 mg0.27%Bottom 10%Very Low
Riboflavin0.03 mg1.7%Bottom 30%Low
Niacin1.4 mg6.9%Mid 40%Average
Vitamin B60.01 mg0.5%Bottom 10%Very Low
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%Bottom 30%Low
Iron0.21 mg1.2%Bottom 30%Low
Magnesium1 mg0.3%Bottom 10%Very Low
Phosphorus30 mg3%Bottom 30%Low
Potassium86 mg2.5%Bottom 30%Low
Sodium318 mg13.2%Mid 40%Average
Zinc0.1 mg0.67%Bottom 30%Low
Copper0.05 mg2.5%Bottom 30%Low
Manganese0.1 mg5.1%Mid 40%Average
Selenium0 mcg
Fluoride61 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.38 g0.13%Bottom 30%Low
Dietary Fiber0 g
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.57 g0.88%Bottom 30%Low
Saturated Fat0.16 g0.8%Bottom 30%Low
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids10 mg
Total Omega 6 Fatty Acids100 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water95.9 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 16 Calories from Fat 5

% Daily Value *

Total Fat 0.57 g 0.88%

Saturated Fat 0.16 g 0.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 318 mg 13.2%

Total Carbohydrates 0.38 g 0.13%

Dietary Fiber 0 g

Sugars 0.3 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 0.4% Iron 1.2%

*Based on a 2000 Calorie diet

Embed Table:

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