Prepared With Equal Volume Water Canned Cheese Soup
Soup, Cheese, Canned, Prepared With Equal Volume Water has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 4.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.19 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Soup, Cheese, Canned, Prepared With Equal Volume Water has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 27% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 440 IU | 8.8% | Top 30% | High |
| Retinol | 117 mcg | |||
| Retinol Activity Equivalent | 120 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.01 mg | 0.47% | Bottom 10% | Very Low |
| Riboflavin | 0.06 mg | 3.2% | Bottom 30% | Low |
| Niacin | 0.16 mg | 0.81% | Bottom 30% | Low |
| Vitamin B6 | 0.01 mg | 0.5% | Bottom 10% | Very Low |
| Folate | 2 mcg | 0.5% | Mid 40% | Average |
| Food Folate | 2 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 2 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.04 mg | 0.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 57 mg | 5.7% | Mid 40% | Average |
| Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
| Magnesium | 2 mg | 0.5% | Bottom 10% | Very Low |
| Phosphorus | 55 mg | 5.5% | Bottom 30% | Low |
| Potassium | 62 mg | 1.8% | Bottom 30% | Low |
| Sodium | 387.9 mg | 16.2% | Mid 40% | Average |
| Zinc | 0.26 mg | 1.7% | Bottom 30% | Low |
| Copper | 0.05 mg | 2.6% | Bottom 30% | Low |
| Manganese | 0.1 mg | 5.2% | Mid 40% | Average |
| Selenium | 1.8 mcg | 2.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0.4 g | 1.6% | Mid 40% | Average |
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.4% | Bottom 30% | Low |
| Tryptophan | 29 mg | |||
| Threonine | 77 mg | |||
| Isoleucine | 130 mg | |||
| Leucine | 207 mg | |||
| Lysine | 154 mg | |||
| Methionine | 47 mg | |||
| Cystine | 18 mg | |||
| Phenylalanine | 113 mg | |||
| Tyrosine | 101 mg | |||
| Valine | 154 mg | |||
| Arginine | 66 mg | |||
| Histidine | 59 mg | |||
| Alanine | 71 mg | |||
| Aspartic Acid | 154 mg | |||
| Glutamic Acid | 676.1 mg | |||
| Glycine | 47 mg | |||
| Proline | 231 mg | |||
| Serine | 101 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.5% | Mid 40% | Average |
| Monounsaturated Fat | 1.2 g | |||
| Polyunsaturated Fat | 0.1 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 50 mg | |||
| Total Omega 6 Fatty Acids | 70 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 63 Calories from Fat 37
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 2.7 g 13.5%
Trans Fat 0 g
Cholesterol 12 mg 4%
Sodium 387.9 mg 16.2%
Total Carbohydrates 4.3 g 1.4%
Dietary Fiber 0.4 g1.6%
Sugars 0 g
Protein 2.2 g 4.4%
Vitamin A 8.8% Vitamin C
Calcium 5.7% Iron 1.7%
*Based on a 2000 Calorie diet
Better Eats
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Protein 3.8 g | Carbs 6.5 g | Fat 5.8 g
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Prepared With Equal Volume Water..
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