Prepared With Equal Volume Milk Canned Cheese Soup
Soup, Cheese, Canned, Prepared With Equal Volume Milk has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 6.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Soup, Cheese, Canned, Prepared With Equal Volume Milk, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 28% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 495.1 IU | 9.9% | Top 30% | High |
| Retinol | 142 mcg | |||
| Retinol Activity Equivalent | 143 mcg | |||
| Vitamin C | 0.5 mg | 0.83% | Mid 40% | Average |
| Thiamin | 0.02 mg | 1.7% | Bottom 30% | Low |
| Riboflavin | 0.13 mg | 7.8% | Mid 40% | Average |
| Niacin | 0.2 mg | 1% | Bottom 30% | Low |
| Vitamin B6 | 0.03 mg | 1.6% | Bottom 30% | Low |
| Folate | 4 mcg | 1% | Mid 40% | Average |
| Food Folate | 4 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 4 mcg | |||
| Vitamin B12 | 0.17 mcg | 2.8% | Top 30% | High |
| Pantothenic Acid | 0.19 mg | 1.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 115 mg | 11.5% | Top 30% | High |
| Iron | 0.32 mg | 1.8% | Bottom 30% | Low |
| Magnesium | 8 mg | 2% | Bottom 30% | Low |
| Phosphorus | 100 mg | 10% | Mid 40% | Average |
| Potassium | 136 mg | 3.9% | Bottom 30% | Low |
| Sodium | 406 mg | 16.9% | Mid 40% | Average |
| Zinc | 0.27 mg | 1.8% | Bottom 30% | Low |
| Copper | 0.06 mg | 2.8% | Bottom 30% | Low |
| Manganese | 0.1 mg | 5.2% | Mid 40% | Average |
| Selenium | 2.8 mcg | 4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.5 g | 2.2% | Mid 40% | Average |
| Dietary Fiber | 0.4 g | 1.6% | Mid 40% | Average |
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.5% | Mid 40% | Average |
| Tryptophan | 51 mg | |||
| Threonine | 148 mg | |||
| Isoleucine | 226 mg | |||
| Leucine | 361 mg | |||
| Lysine | 279 mg | |||
| Methionine | 87 mg | |||
| Cystine | 33 mg | |||
| Phenylalanine | 189 mg | |||
| Tyrosine | 177 mg | |||
| Valine | 259 mg | |||
| Arginine | 123 mg | |||
| Histidine | 102 mg | |||
| Alanine | 125 mg | |||
| Aspartic Acid | 274 mg | |||
| Glutamic Acid | 1002 mg | |||
| Glycine | 81 mg | |||
| Proline | 383 mg | |||
| Serine | 187 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
| Saturated Fat | 3.6 g | 18.1% | Mid 40% | Average |
| Monounsaturated Fat | 1.6 g | |||
| Polyunsaturated Fat | 0.2 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 70 mg | |||
| Total Omega 6 Fatty Acids | 110 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 92 Calories from Fat 51
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 3.6 g 18.1%
Trans Fat 0 g
Cholesterol 19 mg 6.3%
Sodium 406 mg 16.9%
Total Carbohydrates 6.5 g 2.2%
Dietary Fiber 0.4 g1.6%
Sugars 0 g
Protein 3.8 g 7.5%
Vitamin A 9.9% Vitamin C 0.83%
Calcium 11.5% Iron 1.8%
*Based on a 2000 Calorie diet
Better Eats
DetailsPrepared With Equal Volume Milk..
Per 100g | Calories 94
Protein 5 g | Carbs 12.7 g | Fat 2.8 g
Prepared With Equal Volume Low Fat..
Per 100g | Calories 55
Protein 2.5 g | Carbs 8.9 g | Fat 1.3 g
Prepared With Equal Volume Water..
Per 100g | Calories 23
Protein 1.5 g | Carbs 3.3 g | Fat 0.7 g
Prepared With Equal Volume Water..
Per 100g | Calories 23
Protein 1.1 g | Carbs 3.4 g | Fat 0.59 g
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