Prepared With Equal Volume Milk Canned Green Pea Soup
Soup, Pea, Green, Canned, Prepared With Equal Volume Milk has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Soup, Pea, Green, Canned, Prepared With Equal Volume Milk, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 140 IU | 2.8% | Mid 40% | Average |
| Retinol | 22 mcg | |||
| Retinol Activity Equivalent | 26 mcg | |||
| Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
| Thiamin | 0.06 mg | 4.1% | Mid 40% | Average |
| Riboflavin | 0.1 mg | 6.2% | Mid 40% | Average |
| Niacin | 0.53 mg | 2.6% | Bottom 30% | Low |
| Vitamin B6 | 0.04 mg | 2% | Bottom 30% | Low |
| Folate | 3 mcg | 0.8% | Mid 40% | Average |
| Food Folate | 3 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 3 mcg | |||
| Vitamin B12 | 0.17 mcg | 2.8% | Top 30% | High |
| Pantothenic Acid | 0.22 mg | 2.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 68 mg | 6.8% | Top 30% | High |
| Iron | 0.79 mg | 4.4% | Mid 40% | Average |
| Magnesium | 22 mg | 5.5% | Mid 40% | Average |
| Phosphorus | 94 mg | 9.4% | Mid 40% | Average |
| Potassium | 148 mg | 4.2% | Mid 40% | Average |
| Sodium | 382 mg | 15.9% | Mid 40% | Average |
| Zinc | 0.69 mg | 4.6% | Mid 40% | Average |
| Copper | 0.15 mg | 7.7% | Top 30% | High |
| Manganese | 0.26 mg | 13% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.7 g | 4.2% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 9.9% | Mid 40% | Average |
| Tryptophan | 51 mg | |||
| Threonine | 191 mg | |||
| Isoleucine | 213 mg | |||
| Leucine | 400 mg | |||
| Lysine | 327 mg | |||
| Methionine | 81 mg | |||
| Cystine | 46 mg | |||
| Phenylalanine | 225 mg | |||
| Tyrosine | 176 mg | |||
| Valine | 280 mg | |||
| Arginine | 336.1 mg | |||
| Histidine | 110 mg | |||
| Alanine | 200 mg | |||
| Aspartic Acid | 466.9 mg | |||
| Glutamic Acid | 969.1 mg | |||
| Glycine | 169 mg | |||
| Proline | 328.1 mg | |||
| Serine | 223 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 7.9% | Mid 40% | Average |
| Monounsaturated Fat | 0.9 g | |||
| Polyunsaturated Fat | 0.2 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 40 mg | |||
| Total Omega 6 Fatty Acids | 170 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 94 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 1.6 g 7.9%
Trans Fat 0 g
Cholesterol 7 mg 2.3%
Sodium 382 mg 15.9%
Total Carbohydrates 12.7 g 4.2%
Dietary Fiber 1.1 g4.4%
Sugars 0 g
Protein 5 g 9.9%
Vitamin A 2.8% Vitamin C 1.8%
Calcium 6.8% Iron 4.4%
*Based on a 2000 Calorie diet
Better Eats
DetailsPrepared With Equal Volume Water..
Per 100g | Calories 61
Protein 3.2 g | Carbs 9.9 g | Fat 1.1 g
Prepared With Equal Volume Low Fat..
Per 100g | Calories 55
Protein 2.5 g | Carbs 8.9 g | Fat 1.3 g
Prepared With Equal Volume Water..
Per 100g | Calories 40
Protein 2 g | Carbs 4.7 g | Fat 1.6 g
Prepared With Equal Volume Water..
Per 100g | Calories 23
Protein 1.1 g | Carbs 3.4 g | Fat 0.59 g
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