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Prepared With Water Dry Chicken Broth or Bouillon Soup - Nutrition Facts
62

Prepared With Water Dry Chicken Broth or Bouillon Soup

Soup, Chicken Broth or Bouillon, Dry, Prepared With Water has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 0.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.28 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Soup, Chicken Broth or Bouillon, Dry, Prepared With Water has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat47%
 Calories from Carbs27%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.01 mg0.03%Bottom 10%Very Low
Vitamin K0 mcg
Thiamin0 mg0.13%Bottom 10%Very Low
Riboflavin0.01 mg0.41%Bottom 10%Very Low
Niacin0.04 mg0.2%Bottom 10%Very Low
Vitamin B60 mg0.1%Bottom 10%Very Low
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%Bottom 30%Low
Iron0.02 mg0.11%Bottom 10%Very Low
Magnesium2 mg0.5%Bottom 10%Very Low
Phosphorus3 mg0.3%Bottom 10%Very Low
Potassium6 mg0.2%Bottom 10%Very Low
Sodium313 mg13%Mid 40%Average
Zinc0.01 mg0.07%Bottom 10%Very Low
Copper0.01 mg0.5%Bottom 10%Very Low
Manganese0 mg0.15%Bottom 10%Very Low
Selenium0.5 mcg0.71%Bottom 30%Low
Fluoride70 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.3 g0.1%Bottom 30%Low
Dietary Fiber0 g
Starch0 g
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.28 g0.56%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.23 g0.35%Bottom 30%Low
Saturated Fat0.06 g0.28%Bottom 30%Low
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids2 mg
Total Omega 6 Fatty Acids72 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water98.3 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 4 Calories from Fat 2

% Daily Value *

Total Fat 0.23 g 0.35%

Saturated Fat 0.06 g 0.28%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 313 mg 13%

Total Carbohydrates 0.3 g 0.1%

Dietary Fiber 0 g

Sugars 0.3 g

Protein 0.28 g 0.56%

Vitamin A Vitamin C

Calcium 0.6% Iron 0.11%

*Based on a 2000 Calorie diet

Embed Table:

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