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Beef Cube Broth - Nutrition Facts and detailed Analysis
52

Beef Cube Broth

Soup, Beef Broth, Cubed, Prepared With Water has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 0.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.21 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Soup, Beef Broth, Cubed, Prepared With Water, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat28%
 Calories from Carbs39%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0.01 mg0.03%Bottom 10%Very Low
Vitamin K0 mcg
Thiamin0 mg0.13%Bottom 10%Very Low
Riboflavin0 mg0.18%Bottom 10%Very Low
Niacin0.05 mg0.24%Bottom 10%Very Low
Vitamin B60 mg0.15%Bottom 10%Very Low
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%Bottom 30%Low
Iron0.02 mg0.11%Bottom 10%Very Low
Magnesium2 mg0.5%Bottom 10%Very Low
Phosphorus3 mg0.3%Bottom 10%Very Low
Potassium6 mg0.2%Bottom 10%Very Low
Sodium260 mg10.8%Mid 40%Average
Zinc0.01 mg0.07%Bottom 10%Very Low
Copper0.01 mg0.5%Bottom 10%Very Low
Manganese0.01 mg0.3%Bottom 10%Very Low
Selenium0.3 mcg0.43%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.25 g0.08%Bottom 30%Low
Dietary Fiber0 g
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.21 g0.42%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.08 g0.12%Bottom 10%Very Low
Saturated Fat0.04 g0.2%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g
Total Omega 6 Fatty Acids3 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water98.7 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 3 Calories from Fat 1

% Daily Value *

Total Fat 0.08 g 0.12%

Saturated Fat 0.04 g 0.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 260 mg 10.8%

Total Carbohydrates 0.25 g 0.08%

Dietary Fiber 0 g

Sugars 0.2 g

Protein 0.21 g 0.42%

Vitamin A Vitamin C

Calcium 0.4% Iron 0.11%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
65

Prepared With Water Dry Chicken Broth..

Per 100g | Calories 5
Protein 0.39 g | Carbs 0.62 g | Fat 0.12 g

73

Prepared With Equal Volume Water..

Per 100g | Calories 12
Protein 2.2 g | Carbs 0.73 g | Fat 0 g

68

Prepared With Equal Volume Water..

Per 100g | Calories 16
Protein 2 g | Carbs 0.38 g | Fat 0.57 g

62

Prepared With Water Dry Chicken Broth..

Per 100g | Calories 4
Protein 0.28 g | Carbs 0.3 g | Fat 0.23 g

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Soup Beef Broth Or Bouillon Powder..

Per 100g | Calories 3
Protein 0.21 g | Carbs 0.25 g | Fat 0.08 g

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Prepared With Equal Volume Water..

Per 100g | Calories 12
Protein 2.2 g | Carbs 0.73 g | Fat 0 g

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Condensed Canned Beef Broth Bouillon..

Per 100g | Calories 13
Protein 2.5 g | Carbs 0.84 g | Fat 0 g

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Gia Russa - Beef Broth Beef Flavored

Per 100g | Calories 9
Protein 0.88 g | Carbs 0 g | Fat 0.44 g

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Soup Beef Broth Or Bouillon Powder..

Per 100g | Calories 3
Protein 0.21 g | Carbs 0.25 g | Fat 0.08 g

85

Prepared With Water Mix Dry Bean With..

Per 100g | Calories 40
Protein 2.1 g | Carbs 6.2 g | Fat 0.81 g

62

Prepared With Water Dry Chicken Broth..

Per 100g | Calories 4
Protein 0.28 g | Carbs 0.3 g | Fat 0.23 g

65

Prepared With Water Dry Chicken Broth..

Per 100g | Calories 5
Protein 0.39 g | Carbs 0.62 g | Fat 0.12 g