Soup, Bean With Bacon, Dry, Mix, Prepared With Water has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.07 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Soup, Bean With Bacon, Dry, Mix, Prepared With Water, and we advise that this food on a regular basis.
Calories from Protein | 21% | |
Calories from Fat | 18% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 20 IU | 0.4% | Mid 40% | Average |
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 1 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 11 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 751.9 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0.4 mg | 0.67% | Mid 40% | Average |
Vitamin E | 0.21 mg | 0.7% | Mid 40% | Average |
Vitamin K | 0.6 mcg | 0.75% | Mid 40% | Average |
Thiamin | 0.02 mg | 1.3% | Bottom 30% | Low |
Riboflavin | 0.1 mg | 5.9% | Mid 40% | Average |
Niacin | 0.15 mg | 0.75% | Bottom 30% | Low |
Vitamin B6 | 0.01 mg | 0.5% | Bottom 10% | Very Low |
Folate | 3 mcg | 0.8% | Mid 40% | Average |
Food Folate | 3 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 3 mcg | |||
Vitamin B12 | 0.01 mcg | 0.17% | Mid 40% | Average |
Pantothenic Acid | 0.02 mg | 0.2% | Mid 40% | Average |
Choline | 9.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21 mg | 2.1% | Mid 40% | Average |
Iron | 0.5 mg | 2.8% | Bottom 30% | Low |
Magnesium | 11 mg | 2.8% | Bottom 30% | Low |
Phosphorus | 34 mg | 3.4% | Bottom 30% | Low |
Potassium | 123 mg | 3.5% | Bottom 30% | Low |
Sodium | 350 mg | 14.6% | Mid 40% | Average |
Zinc | 0.26 mg | 1.7% | Bottom 30% | Low |
Copper | 0.1 mg | 5% | Mid 40% | Average |
Manganese | 0.2 mg | 10% | Mid 40% | Average |
Selenium | 2.2 mcg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.2 g | 2.1% | Mid 40% | Average |
Dietary Fiber | 3.4 g | 13.6% | Top 30% | High |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.81 g | 1.2% | Bottom 30% | Low |
Saturated Fat | 0.36 g | 1.8% | Mid 40% | Average |
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.1 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 10 mg | |||
Total Omega 6 Fatty Acids | 50 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 89.7 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 7
% Daily Value *
Total Fat 0.81 g 1.2%
Saturated Fat 0.36 g 1.8%
Trans Fat 0 g
Cholesterol 1 mg 0.3%
Sodium 350 mg 14.6%
Total Carbohydrates 6.2 g 2.1%
Dietary Fiber 3.4 g13.6%
Sugars 0.2 g
Protein 2.1 g 4.1%
Vitamin A 0.4% Vitamin C 0.67%
Calcium 2.1% Iron 2.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 3.8 g | Carbs 11.8 g | Fat 0.92 g
Per 100g | Calories 28
Protein 0.86 g | Carbs 4.9 g | Fat 0.79 g
Per 100g | Calories 30
Protein 0.85 g | Carbs 4.8 g | Fat 0.86 g
Per 100g | Calories 61
Protein 1.7 g | Carbs 9.7 g | Fat 1.8 g
Per 100g | Calories 117
Protein 6.5 g | Carbs 18 g | Fat 2.1 g
Per 100g | Calories 138
Protein 5.7 g | Carbs 20.3 g | Fat 4.1 g
Per 100g | Calories 33
Protein 1.2 g | Carbs 5.3 g | Fat 0.78 g
Per 100g | Calories 31
Protein 2.2 g | Carbs 4.1 g | Fat 0.76 g
Per 100g | Calories 3
Protein 0.21 g | Carbs 0.25 g | Fat 0.08 g
Per 100g | Calories 3
Protein 0.21 g | Carbs 0.25 g | Fat 0.08 g