Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Prepared With Water Mix Dry Bean Bacon Soup - Nutrition Facts
85

Prepared With Water Mix Dry Bean With Bacon Soup

Soup, Bean With Bacon, Dry, Mix, Prepared With Water has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 6.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.07 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Soup, Bean With Bacon, Dry, Mix, Prepared With Water, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat18%
 Calories from Carbs61%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent1 mcg
Alpha Carotene0 mcg
Beta Carotene11 mcg
Beta Cryptoxanthin0 mcg
Lycopene751.9 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0.4 mg0.67%Mid 40%Average
Vitamin E0.21 mg0.7%Mid 40%Average
Vitamin K0.6 mcg0.75%Mid 40%Average
Thiamin0.02 mg1.3%Bottom 30%Low
Riboflavin0.1 mg5.9%Mid 40%Average
Niacin0.15 mg0.75%Bottom 30%Low
Vitamin B60.01 mg0.5%Bottom 10%Very Low
Folate3 mcg0.8%Mid 40%Average
Food Folate3 mcg
Folic Acid0 mcg
Dietary Folate Equivalents3 mcg
Vitamin B120.01 mcg0.17%Mid 40%Average
Pantothenic Acid0.02 mg0.2%Mid 40%Average
Choline9.2 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%Mid 40%Average
Iron0.5 mg2.8%Bottom 30%Low
Magnesium11 mg2.8%Bottom 30%Low
Phosphorus34 mg3.4%Bottom 30%Low
Potassium123 mg3.5%Bottom 30%Low
Sodium350 mg14.6%Mid 40%Average
Zinc0.26 mg1.7%Bottom 30%Low
Copper0.1 mg5%Mid 40%Average
Manganese0.2 mg10%Mid 40%Average
Selenium2.2 mcg3.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.2 g2.1%Mid 40%Average
Dietary Fiber3.4 g13.6%Top 30%High
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.81 g1.2%Bottom 30%Low
Saturated Fat0.36 g1.8%Mid 40%Average
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids10 mg
Total Omega 6 Fatty Acids50 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water89.7 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 40 Calories from Fat 7

% Daily Value *

Total Fat 0.81 g 1.2%

Saturated Fat 0.36 g 1.8%

Trans Fat 0 g

Cholesterol 1 mg 0.3%

Sodium 350 mg 14.6%

Total Carbohydrates 6.2 g 2.1%

Dietary Fiber 3.4 g13.6%

Sugars 0.2 g

Protein 2.1 g 4.1%

Vitamin A 0.4% Vitamin C 0.67%

Calcium 2.1% Iron 2.8%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
91

Prepared With Water or Ready-To Serve..

Per 100g | Calories 71
Protein 3.8 g | Carbs 11.8 g | Fat 0.92 g

89

Prepared With Equal Volume Water..

Per 100g | Calories 28
Protein 0.86 g | Carbs 4.9 g | Fat 0.79 g

88

Prepared With Equal Volume Water..

Per 100g | Calories 30
Protein 0.85 g | Carbs 4.8 g | Fat 0.86 g

89

Condensed Canned Manhattan Clam..

Per 100g | Calories 61
Protein 1.7 g | Carbs 9.7 g | Fat 1.8 g

Related Searches

73

Single Brand Condensed Bean With..

Per 100g | Calories 117
Protein 6.5 g | Carbs 18 g | Fat 2.1 g

62

Shop 'n Save - Bean With Bacon Soup

Per 100g | Calories 138
Protein 5.7 g | Carbs 20.3 g | Fat 4.1 g

86

Prepared With Equal Volume Water..

Per 100g | Calories 33
Protein 1.2 g | Carbs 5.3 g | Fat 0.78 g

84

Prepared With Equal Volume Water..

Per 100g | Calories 31
Protein 2.2 g | Carbs 4.1 g | Fat 0.76 g

52

Soup Beef Broth Or Bouillon Powder..

Per 100g | Calories 3
Protein 0.21 g | Carbs 0.25 g | Fat 0.08 g

52

Beef Cube Broth

Per 100g | Calories 3
Protein 0.21 g | Carbs 0.25 g | Fat 0.08 g