Prepared With Water or Ready-To Serve With Reduced Sodium Canned Split Pea Soup
Split Pea Soup, Canned, Reduced Sodium, Prepared With Water or Ready-To Serve has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin K.
The food contains 11.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Split Pea Soup, Canned, Reduced Sodium, Prepared With Water or Ready-To Serve, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 67% |
Why this is good for you
- Very high in Vitamin K
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 552 IU | 11% | Top 30% | High |
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 28 mcg | |||
| Alpha Carotene | 35 mcg | |||
| Beta Carotene | 313 mcg | |||
| Beta Cryptoxanthin | 1 mcg | |||
| Lycopene | 7 mcg | |||
| Lutein Zeaxanthin | 1286.1 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin E | 0.2 mg | 0.67% | Mid 40% | Average |
| Vitamin K | 36.1 mcg | 45.1% | Top 10% | Very High |
| Thiamin | 0.07 mg | 4.7% | Mid 40% | Average |
| Riboflavin | 0.03 mg | 1.7% | Bottom 30% | Low |
| Niacin | 0.46 mg | 2.3% | Bottom 30% | Low |
| Vitamin B6 | 0.07 mg | 3.7% | Mid 40% | Average |
| Folate | 20 mcg | 5% | Top 30% | High |
| Food Folate | 20 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 20 mcg | |||
| Vitamin B12 | 0.01 mcg | 0.17% | Mid 40% | Average |
| Pantothenic Acid | 0.24 mg | 2.4% | Mid 40% | Average |
| Choline | 18.2 mg | |||
| Betaine | 0.2 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17 mg | 1.7% | Mid 40% | Average |
| Iron | 0.77 mg | 4.3% | Mid 40% | Average |
| Magnesium | 14 mg | 3.5% | Bottom 30% | Low |
| Phosphorus | 54 mg | 5.4% | Bottom 30% | Low |
| Potassium | 183 mg | 5.2% | Mid 40% | Average |
| Sodium | 166 mg | 6.9% | Mid 40% | Average |
| Zinc | 0.4 mg | 2.7% | Bottom 30% | Low |
| Copper | 0.11 mg | 5.5% | Mid 40% | Average |
| Manganese | 0.2 mg | 10% | Mid 40% | Average |
| Selenium | 0.3 mcg | 0.43% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
| Sugars | 5.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.92 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.3 g | 1.5% | Bottom 30% | Low |
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 0.2 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 21 mg | |||
| Total Omega 6 Fatty Acids | 147 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 82.4 g | |||
| Ash | 1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 71 Calories from Fat 8
% Daily Value *
Total Fat 0.92 g 1.4%
Saturated Fat 0.3 g 1.5%
Trans Fat 0 g
Cholesterol 2 mg 0.7%
Sodium 166 mg 6.9%
Total Carbohydrates 11.8 g 3.9%
Dietary Fiber 1.9 g7.6%
Sugars 5.1 g
Protein 3.8 g 7.7%
Vitamin A 11% Vitamin C
Calcium 1.7% Iron 4.3%
*Based on a 2000 Calorie diet
Better Eats
DetailsPepper or Hot Ready-To-Serve Sauce
Per 100g | Calories 11
Protein 0.51 g | Carbs 1.75 g | Fat 0.37 g
Tabasco Sauce
Per 100g | Calories 12
Protein 1.3 g | Carbs 0.8 g | Fat 0.76 g
Prepared With Equal Volume Water..
Per 100g | Calories 63
Protein 2.9 g | Carbs 8.3 g | Fat 2.2 g
Reduced Sodium Canned Minestrone..
Per 100g | Calories 50
Protein 2 g | Carbs 9 g | Fat 0.8 g
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