Prepared With Equal Volume Water Canned Bean With Pork Soup
Soup, Bean With Pork, Canned, Prepared With Equal Volume Water has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Soup, Bean With Pork, Canned, Prepared With Equal Volume Water, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 324 IU | 6.5% | Top 30% | High |
| Retinol | 1 mcg | |||
| Retinol Activity Equivalent | 17 mcg | |||
| Alpha Carotene | 58 mcg | |||
| Beta Carotene | 164 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 2910.1 mcg | |||
| Lutein Zeaxanthin | 4 mcg | |||
| Vitamin C | 0.6 mg | 1% | Mid 40% | Average |
| Vitamin E | 0.43 mg | 1.4% | Mid 40% | Average |
| Vitamin K | 1.2 mcg | 1.5% | Mid 40% | Average |
| Thiamin | 0.03 mg | 2.1% | Bottom 30% | Low |
| Riboflavin | 0.01 mg | 0.71% | Bottom 10% | Very Low |
| Niacin | 0.21 mg | 1% | Bottom 30% | Low |
| Vitamin B6 | 0.01 mg | 0.75% | Bottom 10% | Very Low |
| Folate | 12 mcg | 3% | Mid 40% | Average |
| Food Folate | 12 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 12 mcg | |||
| Vitamin B12 | 0.01 mcg | 0.17% | Mid 40% | Average |
| Pantothenic Acid | 0.03 mg | 0.34% | Mid 40% | Average |
| Choline | 13.1 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 31 mg | 3.1% | Mid 40% | Average |
| Iron | 0.75 mg | 4.2% | Mid 40% | Average |
| Magnesium | 17 mg | 4.3% | Mid 40% | Average |
| Phosphorus | 48 mg | 4.8% | Bottom 30% | Low |
| Potassium | 147 mg | 4.2% | Mid 40% | Average |
| Sodium | 349 mg | 14.5% | Mid 40% | Average |
| Zinc | 0.38 mg | 2.5% | Bottom 30% | Low |
| Copper | 0.15 mg | 7.6% | Top 30% | High |
| Manganese | 0.24 mg | 12.2% | Mid 40% | Average |
| Selenium | 3.1 mcg | 4.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.3 g | 2.8% | Mid 40% | Average |
| Dietary Fiber | 2.9 g | 11.6% | Top 30% | High |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.3% | Mid 40% | Average |
| Saturated Fat | 0.56 g | 2.8% | Mid 40% | Average |
| Monounsaturated Fat | 0.8 g | |||
| Polyunsaturated Fat | 0.7 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 162 mg | |||
| Total Omega 6 Fatty Acids | 499 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 85.4 g | |||
| Ash | 1.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 63 Calories from Fat 19
% Daily Value *
Total Fat 2.2 g 3.3%
Saturated Fat 0.56 g 2.8%
Trans Fat 0 g
Cholesterol 1 mg 0.3%
Sodium 349 mg 14.5%
Total Carbohydrates 8.3 g 2.8%
Dietary Fiber 2.9 g11.6%
Sugars 1.5 g
Protein 2.9 g 5.8%
Vitamin A 6.5% Vitamin C 1%
Calcium 3.1% Iron 4.2%
*Based on a 2000 Calorie diet
Better Eats
DetailsReduced Sodium Canned Minestrone..
Per 100g | Calories 50
Protein 2 g | Carbs 9 g | Fat 0.8 g
Low Sodium Ready-To-Serve..
Per 100g | Calories 87
Protein 1.8 g | Carbs 13.8 g | Fat 2.7 g
Low Sodium Condensed Vegetable Soup..
Per 100g | Calories 33
Protein 1.1 g | Carbs 6.1 g | Fat 0.45 g
Reduced Sodium Canned Bean & Ham Soup..
Per 100g | Calories 74
Protein 4.2 g | Carbs 13.7 g | Fat 1 g
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