Prepared With Equal Volume Water Canned Cream of Asparagus Soup
Soup, Cream of Asparagus, Canned, Prepared With Equal Volume Water has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.94 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Soup, Cream of Asparagus, Canned, Prepared With Equal Volume Water, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 182 IU | 3.6% | Mid 40% | Average |
| Retinol | 7 mcg | |||
| Retinol Activity Equivalent | 15 mcg | |||
| Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
| Thiamin | 0.02 mg | 1.5% | Bottom 30% | Low |
| Riboflavin | 0.03 mg | 1.9% | Bottom 30% | Low |
| Niacin | 0.32 mg | 1.6% | Bottom 30% | Low |
| Vitamin B6 | 0.01 mg | 0.25% | Bottom 10% | Very Low |
| Folate | 9 mcg | 2.2% | Mid 40% | Average |
| Food Folate | 9 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 9 mcg | |||
| Vitamin B12 | 0.02 mcg | 0.33% | Mid 40% | Average |
| Pantothenic Acid | 0.05 mg | 0.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12 mg | 1.2% | Bottom 30% | Low |
| Iron | 0.33 mg | 1.8% | Bottom 30% | Low |
| Magnesium | 2 mg | 0.5% | Bottom 10% | Very Low |
| Phosphorus | 16 mg | 1.6% | Bottom 30% | Low |
| Potassium | 71 mg | 2% | Bottom 30% | Low |
| Sodium | 402 mg | 16.8% | Mid 40% | Average |
| Zinc | 0.36 mg | 2.4% | Bottom 30% | Low |
| Copper | 0.05 mg | 2.5% | Bottom 30% | Low |
| Manganese | 0.15 mg | 7.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0.2 g | 0.8% | Mid 40% | Average |
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.94 g | 1.9% | Bottom 30% | Low |
| Tryptophan | 12 mg | |||
| Threonine | 32 mg | |||
| Isoleucine | 40 mg | |||
| Leucine | 67 mg | |||
| Lysine | 46 mg | |||
| Methionine | 17 mg | |||
| Cystine | 12 mg | |||
| Phenylalanine | 39 mg | |||
| Tyrosine | 31 mg | |||
| Valine | 47 mg | |||
| Arginine | 35 mg | |||
| Histidine | 20 mg | |||
| Alanine | 38 mg | |||
| Aspartic Acid | 70 mg | |||
| Glutamic Acid | 240 mg | |||
| Glycine | 28 mg | |||
| Proline | 84 mg | |||
| Serine | 43 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
| Saturated Fat | 0.43 g | 2.2% | Mid 40% | Average |
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 0.8 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 20 mg | |||
| Total Omega 6 Fatty Acids | 730 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 35 Calories from Fat 15
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.43 g 2.2%
Trans Fat 0 g
Cholesterol 2 mg 0.7%
Sodium 402 mg 16.8%
Total Carbohydrates 4.4 g 1.5%
Dietary Fiber 0.2 g0.8%
Sugars 0 g
Protein 0.94 g 1.9%
Vitamin A 3.6% Vitamin C 1.8%
Calcium 1.2% Iron 1.8%
*Based on a 2000 Calorie diet
Better Eats
DetailsPrepared With Equal Volume Water..
Per 100g | Calories 42
Protein 0.79 g | Carbs 3.3 g | Fat 2.9 g
Prepared With Equal Volume Water..
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Prepared With Equal Volume Water..
Per 100g | Calories 63
Protein 2.9 g | Carbs 8.3 g | Fat 2.2 g
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