Prepared With Equal Volume Water Canned Bean With Frankfurters Soup
Soup, Bean With Frankfurters, Canned, Prepared With Equal Volume Water has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Soup, Bean With Frankfurters, Canned, Prepared With Equal Volume Water has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 348 IU | 7% | Top 30% | High |
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 17 mcg | |||
| Vitamin C | 0.4 mg | 0.67% | Mid 40% | Average |
| Thiamin | 0.04 mg | 2.9% | Bottom 30% | Low |
| Riboflavin | 0.03 mg | 1.5% | Bottom 30% | Low |
| Niacin | 0.41 mg | 2.1% | Bottom 30% | Low |
| Vitamin B6 | 0.05 mg | 2.7% | Bottom 30% | Low |
| Folate | 12 mcg | 3% | Mid 40% | Average |
| Food Folate | 12 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 12 mcg | |||
| Vitamin B12 | 0.03 mcg | 0.5% | Top 30% | High |
| Pantothenic Acid | 0.04 mg | 0.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35 mg | 3.5% | Mid 40% | Average |
| Iron | 0.94 mg | 5.2% | Mid 40% | Average |
| Magnesium | 19 mg | 4.7% | Mid 40% | Average |
| Phosphorus | 66 mg | 6.6% | Mid 40% | Average |
| Potassium | 191 mg | 5.5% | Mid 40% | Average |
| Sodium | 437 mg | 18.2% | Top 30% | High |
| Zinc | 0.47 mg | 3.1% | Mid 40% | Average |
| Copper | 0.16 mg | 7.9% | Top 30% | High |
| Manganese | 0.32 mg | 15.8% | Top 30% | High |
| Selenium | 3.4 mcg | 4.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Mid 40% | Average |
| Tryptophan | 42 mg | |||
| Threonine | 165 mg | |||
| Isoleucine | 195 mg | |||
| Leucine | 329 mg | |||
| Lysine | 272 mg | |||
| Methionine | 50 mg | |||
| Cystine | 44 mg | |||
| Phenylalanine | 223 mg | |||
| Tyrosine | 119 mg | |||
| Valine | 220 mg | |||
| Arginine | 210 mg | |||
| Histidine | 104 mg | |||
| Alanine | 199 mg | |||
| Aspartic Acid | 447 mg | |||
| Glutamic Acid | 735.9 mg | |||
| Glycine | 193 mg | |||
| Proline | 180 mg | |||
| Serine | 198 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
| Saturated Fat | 0.85 g | 4.3% | Mid 40% | Average |
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 0.7 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 140 mg | |||
| Total Omega 6 Fatty Acids | 500 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 75 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 0.85 g 4.3%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 437 mg 18.2%
Total Carbohydrates 8.8 g 2.9%
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A 7% Vitamin C 0.67%
Calcium 3.5% Iron 5.2%
*Based on a 2000 Calorie diet
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