Low Sodium Condensed Vegetable Soup Prepared With Equal Volume Water
Soup, Vegetable Soup, Condensed, Low Sodium, Prepared With Equal Volume Water has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Soup, Vegetable Soup, Condensed, Low Sodium, Prepared With Equal Volume Water, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 74% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 860 IU | 17.2% | Top 30% | High |
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 43 mcg | |||
| Alpha Carotene | 157 mcg | |||
| Beta Carotene | 437 mcg | |||
| Beta Cryptoxanthin | 1 mcg | |||
| Lycopene | 6923.3 mcg | |||
| Lutein Zeaxanthin | 23 mcg | |||
| Vitamin C | 0.4 mg | 0.67% | Mid 40% | Average |
| Vitamin E | 0.72 mg | 2.4% | Top 30% | High |
| Vitamin K | 2.1 mcg | 2.6% | Mid 40% | Average |
| Thiamin | 0.06 mg | 3.7% | Mid 40% | Average |
| Riboflavin | 0.05 mg | 2.7% | Bottom 30% | Low |
| Niacin | 0.77 mg | 3.8% | Mid 40% | Average |
| Vitamin B6 | 0.08 mg | 4.2% | Mid 40% | Average |
| Folate | 6 mcg | 1.5% | Mid 40% | Average |
| Food Folate | 6 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 6 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.17 mg | 1.7% | Mid 40% | Average |
| Choline | 4.5 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12 mg | 1.2% | Bottom 30% | Low |
| Iron | 0.33 mg | 1.8% | Bottom 30% | Low |
| Magnesium | 13 mg | 3.3% | Bottom 30% | Low |
| Phosphorus | 23 mg | 2.3% | Bottom 30% | Low |
| Potassium | 217 mg | 6.2% | Mid 40% | Average |
| Sodium | 194 mg | 8.1% | Mid 40% | Average |
| Zinc | 0.2 mg | 1.3% | Bottom 30% | Low |
| Copper | 0.12 mg | 6.1% | Mid 40% | Average |
| Manganese | 0.12 mg | 6.2% | Mid 40% | Average |
| Selenium | 2 mcg | 2.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.1 g | 2% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.45 g | 0.69% | Bottom 30% | Low |
| Saturated Fat | 0.07 g | 0.37% | Bottom 30% | Low |
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.2 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 12 mg | |||
| Total Omega 6 Fatty Acids | 190 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 91.3 g | |||
| Ash | 1.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 33 Calories from Fat 4
% Daily Value *
Total Fat 0.45 g 0.69%
Saturated Fat 0.07 g 0.37%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 194 mg 8.1%
Total Carbohydrates 6.1 g 2%
Dietary Fiber 1.1 g4.4%
Sugars 2.1 g
Protein 1.1 g 2.2%
Vitamin A 17.2% Vitamin C 0.67%
Calcium 1.2% Iron 1.8%
*Based on a 2000 Calorie diet
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