Fish Stock Homemade
Soup, Stock, Fish, Home-Prepared has a low-calorie, low-carb, low-fat and low-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 2.26 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Soup, Stock, Fish, Home-Prepared, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 55% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 6 IU | 0.1% | Mid 40% | Average |
| Retinol | 2 mcg | |||
| Retinol Activity Equivalent | 2 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0.1 mg | 0.17% | Mid 40% | Average |
| Vitamin E | 0.17 mg | 0.57% | Mid 40% | Average |
| Vitamin K | 0 mcg | |||
| Thiamin | 0.03 mg | 2.2% | Bottom 30% | Low |
| Riboflavin | 0.08 mg | 4.5% | Mid 40% | Average |
| Niacin | 1.2 mg | 5.9% | Mid 40% | Average |
| Vitamin B6 | 0.04 mg | 1.9% | Bottom 30% | Low |
| Folate | 2 mcg | 0.5% | Mid 40% | Average |
| Food Folate | 2 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 2 mcg | |||
| Vitamin B12 | 0.69 mcg | 11.5% | Top 30% | High |
| Pantothenic Acid | 0.33 mg | 3.3% | Top 30% | High |
| Choline | 7 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 3 mg | 0.3% | Bottom 30% | Low |
| Iron | 0.01 mg | 0.06% | Bottom 10% | Very Low |
| Magnesium | 7 mg | 1.8% | Bottom 30% | Low |
| Phosphorus | 56 mg | 5.6% | Bottom 30% | Low |
| Potassium | 144 mg | 4.1% | Mid 40% | Average |
| Sodium | 156 mg | 6.5% | Mid 40% | Average |
| Zinc | 0.06 mg | 0.4% | Bottom 10% | Very Low |
| Copper | 0.06 mg | 2.9% | Bottom 30% | Low |
| Manganese | 0.05 mg | 2.6% | Mid 40% | Average |
| Selenium | 1 mcg | 1.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.81 g | 1.2% | Bottom 30% | Low |
| Saturated Fat | 0.2 g | 1% | Bottom 30% | Low |
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.1 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 107 mg | |||
| Total Omega 6 Fatty Acids | 9 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 97 g | |||
| Ash | 0.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 17 Calories from Fat 7
% Daily Value *
Total Fat 0.81 g 1.2%
Saturated Fat 0.2 g 1%
Trans Fat 0 g
Cholesterol 1 mg 0.3%
Sodium 156 mg 6.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 2.3 g 4.5%
Vitamin A 0.1% Vitamin C 0.17%
Calcium 0.3% Iron 0.06%
*Based on a 2000 Calorie diet
Better Eats
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Protein 2.9 g | Carbs 8.3 g | Fat 2.2 g
Condensed Canned Bean With Pork Soup
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Ready-To-Serve Canned Chunky..
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Protein 2.1 g | Carbs 8.6 g | Fat 1.2 g
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