Condensed Canned Tomato Bisque Soup
Soup, Tomato Bisque, Canned, Condensed has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 18.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Soup, Tomato Bisque, Canned, Condensed, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 75% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 562 IU | 11.2% | Top 30% | High |
| Retinol | 4 mcg | |||
| Retinol Activity Equivalent | 32 mcg | |||
| Vitamin C | 4.6 mg | 7.7% | Top 30% | High |
| Thiamin | 0.05 mg | 3.4% | Mid 40% | Average |
| Riboflavin | 0.06 mg | 3.2% | Bottom 30% | Low |
| Niacin | 0.89 mg | 4.5% | Mid 40% | Average |
| Vitamin B6 | 0.07 mg | 3.5% | Mid 40% | Average |
| Folate | 12 mcg | 3% | Mid 40% | Average |
| Food Folate | 12 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 12 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.1 mg | 1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 31 mg | 3.1% | Mid 40% | Average |
| Iron | 0.64 mg | 3.6% | Mid 40% | Average |
| Magnesium | 7 mg | 1.8% | Bottom 30% | Low |
| Phosphorus | 47 mg | 4.7% | Bottom 30% | Low |
| Potassium | 325 mg | 9.3% | Top 30% | High |
| Sodium | 685 mg | 28.5% | Top 30% | High |
| Zinc | 0.46 mg | 3.1% | Mid 40% | Average |
| Copper | 0.1 mg | 5% | Mid 40% | Average |
| Manganese | 0.2 mg | 10% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
| Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Bottom 30% | Low |
| Tryptophan | 18 mg | |||
| Threonine | 52 mg | |||
| Isoleucine | 60 mg | |||
| Leucine | 98 mg | |||
| Lysine | 70 mg | |||
| Methionine | 23 mg | |||
| Cystine | 19 mg | |||
| Phenylalanine | 60 mg | |||
| Tyrosine | 46 mg | |||
| Valine | 68 mg | |||
| Arginine | 51 mg | |||
| Histidine | 34 mg | |||
| Alanine | 50 mg | |||
| Aspartic Acid | 154 mg | |||
| Glutamic Acid | 604.9 mg | |||
| Glycine | 40 mg | |||
| Proline | 108 mg | |||
| Serine | 69 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 3% | Mid 40% | Average |
| Saturated Fat | 0.42 g | 2.1% | Mid 40% | Average |
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0.9 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 110 mg | |||
| Total Omega 6 Fatty Acids | 750 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 96 Calories from Fat 17
% Daily Value *
Total Fat 1.9 g 3%
Saturated Fat 0.42 g 2.1%
Trans Fat 0 g
Cholesterol 4 mg 1.3%
Sodium 685 mg 28.5%
Total Carbohydrates 18.5 g 6.2%
Dietary Fiber 0.8 g3.2%
Sugars 0 g
Protein 1.8 g 3.5%
Vitamin A 11.2% Vitamin C 7.7%
Calcium 3.1% Iron 3.6%
*Based on a 2000 Calorie diet
Better Eats
DetailsCondensed Canned Tomato Soup
Per 100g | Calories 60
Protein 1.6 g | Carbs 13.4 g | Fat 0.56 g
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Per 100g | Calories 31
Protein 4.4 g | Carbs 0.75 g | Fat 1 g
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