Soup, Chicken Broth, Canned, Condensed has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 0.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.42 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Soup, Chicken Broth, Canned, Condensed has been given a composite ranking of 66, and in moderation.
Calories from Protein | 59% | |
Calories from Fat | 31% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin E | 0.01 mg | 0.03% | Bottom 10% | Very Low |
Vitamin K | 0 mcg | |||
Thiamin | 0.01 mg | 0.4% | Bottom 10% | Very Low |
Riboflavin | 0.05 mg | 2.7% | Bottom 30% | Low |
Niacin | 2.2 mg | 11.2% | Mid 40% | Average |
Vitamin B6 | 0.02 mg | 1% | Bottom 30% | Low |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6 mg | 0.6% | Bottom 30% | Low |
Iron | 0.41 mg | 2.3% | Bottom 30% | Low |
Magnesium | 2 mg | 0.5% | Bottom 10% | Very Low |
Phosphorus | 60 mg | 6% | Bottom 30% | Low |
Potassium | 170 mg | 4.9% | Mid 40% | Average |
Sodium | 626.1 mg | 26.1% | Top 30% | High |
Zinc | 0.2 mg | 1.3% | Bottom 30% | Low |
Copper | 0.1 mg | 5% | Mid 40% | Average |
Manganese | 0.2 mg | 10% | Mid 40% | Average |
Selenium | 2.3 mcg | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.75 g | 0.25% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.6% | Bottom 30% | Low |
Saturated Fat | 0.31 g | 1.6% | Bottom 30% | Low |
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.2 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 10 mg | |||
Total Omega 6 Fatty Acids | 200 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 92 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 31 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.6%
Saturated Fat 0.31 g 1.6%
Trans Fat 0 g
Cholesterol 1 mg 0.3%
Sodium 626.1 mg 26.1%
Total Carbohydrates 0.75 g 0.25%
Dietary Fiber 0 g
Sugars 0.4 g
Protein 4.4 g 8.8%
Vitamin A Vitamin C
Calcium 0.6% Iron 2.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 125
Protein 6.5 g | Carbs 20.2 g | Fat 2.2 g
Per 100g | Calories 129
Protein 5.9 g | Carbs 17 g | Fat 4.4 g
Per 100g | Calories 141
Protein 7.7 g | Carbs 20.8 g | Fat 3.3 g
Per 100g | Calories 60
Protein 2.5 g | Carbs 7 g | Fat 2.5 g
Per 100g | Calories 267
Protein 16.7 g | Carbs 18 g | Fat 13.9 g
Per 100g | Calories 198
Protein 14.6 g | Carbs 23.5 g | Fat 4.7 g
Per 100g | Calories 79
Protein 4.6 g | Carbs 4.9 g | Fat 4.5 g
Per 100g | Calories 121
Protein 4.2 g | Carbs 8.2 g | Fat 8.1 g
Per 100g | Calories 71
Protein 5.1 g | Carbs 6.9 g | Fat 2.6 g
Per 100g | Calories 90
Protein 2.4 g | Carbs 7.2 g | Fat 5.8 g