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Condensed Canned Chicken Broth Soup - Nutrition Facts and detailed Analysis
66

Condensed Canned Chicken Broth Soup

Soup, Chicken Broth, Canned, Condensed has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 0.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.42 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Soup, Chicken Broth, Canned, Condensed has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein59%
 Calories from Fat31%
 Calories from Carbs10%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0.01 mg0.03%Bottom 10%Very Low
Vitamin K0 mcg
Thiamin0.01 mg0.4%Bottom 10%Very Low
Riboflavin0.05 mg2.7%Bottom 30%Low
Niacin2.2 mg11.2%Mid 40%Average
Vitamin B60.02 mg1%Bottom 30%Low
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%Bottom 30%Low
Iron0.41 mg2.3%Bottom 30%Low
Magnesium2 mg0.5%Bottom 10%Very Low
Phosphorus60 mg6%Bottom 30%Low
Potassium170 mg4.9%Mid 40%Average
Sodium626.1 mg26.1%Top 30%High
Zinc0.2 mg1.3%Bottom 30%Low
Copper0.1 mg5%Mid 40%Average
Manganese0.2 mg10%Mid 40%Average
Selenium2.3 mcg3.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.75 g0.25%Bottom 30%Low
Dietary Fiber0 g
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.6%Bottom 30%Low
Saturated Fat0.31 g1.6%Bottom 30%Low
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids10 mg
Total Omega 6 Fatty Acids200 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water92 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 31 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.6%

Saturated Fat 0.31 g 1.6%

Trans Fat 0 g

Cholesterol 1 mg 0.3%

Sodium 626.1 mg 26.1%

Total Carbohydrates 0.75 g 0.25%

Dietary Fiber 0 g

Sugars 0.4 g

Protein 4.4 g 8.8%

Vitamin A Vitamin C

Calcium 0.6% Iron 2.3%

*Based on a 2000 Calorie diet

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