Ready-To-Serve Chunky Canned Chicken Soup
Soup, Chicken, Canned, Chunky, Ready-To-Serve has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 6.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Soup, Chicken, Canned, Chunky, Ready-To-Serve, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 38% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 511.1 IU | 10.2% | Top 30% | High |
| Retinol | 2 mcg | |||
| Retinol Activity Equivalent | 27 mcg | |||
| Alpha Carotene | 104 mcg | |||
| Beta Carotene | 249 mcg | |||
| Beta Cryptoxanthin | 3 mcg | |||
| Lycopene | 73 mcg | |||
| Lutein Zeaxanthin | 56 mcg | |||
| Vitamin C | 0.5 mg | 0.83% | Mid 40% | Average |
| Vitamin E | 0.13 mg | 0.43% | Bottom 30% | Low |
| Vitamin K | 2.5 mcg | 3.1% | Mid 40% | Average |
| Thiamin | 0.03 mg | 2.3% | Bottom 30% | Low |
| Riboflavin | 0.07 mg | 4.1% | Bottom 30% | Low |
| Niacin | 1.8 mg | 8.8% | Mid 40% | Average |
| Vitamin B6 | 0.02 mg | 1% | Bottom 30% | Low |
| Folate | 2 mcg | 0.5% | Mid 40% | Average |
| Food Folate | 2 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 2 mcg | |||
| Vitamin B12 | 0.1 mcg | 1.7% | Top 30% | High |
| Pantothenic Acid | 0.16 mg | 1.6% | Mid 40% | Average |
| Choline | 7.5 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | Bottom 30% | Low |
| Iron | 0.69 mg | 3.8% | Mid 40% | Average |
| Magnesium | 3 mg | 0.8% | Bottom 10% | Very Low |
| Phosphorus | 45 mg | 4.5% | Bottom 30% | Low |
| Potassium | 70 mg | 2% | Bottom 30% | Low |
| Sodium | 354 mg | 14.8% | Mid 40% | Average |
| Zinc | 0.4 mg | 2.7% | Bottom 30% | Low |
| Copper | 0.1 mg | 5% | Mid 40% | Average |
| Manganese | 0.1 mg | 5% | Mid 40% | Average |
| Selenium | 2.5 mcg | 3.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.9 g | 2.3% | Mid 40% | Average |
| Dietary Fiber | 0.6 g | 2.4% | Mid 40% | Average |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.1% | Mid 40% | Average |
| Tryptophan | 49 mg | |||
| Threonine | 174 mg | |||
| Isoleucine | 220 mg | |||
| Leucine | 368 mg | |||
| Lysine | 340 mg | |||
| Methionine | 97 mg | |||
| Cystine | 65 mg | |||
| Phenylalanine | 201 mg | |||
| Tyrosine | 130 mg | |||
| Valine | 250 mg | |||
| Arginine | 263 mg | |||
| Histidine | 124 mg | |||
| Alanine | 311 mg | |||
| Aspartic Acid | 433 mg | |||
| Glutamic Acid | 1371.9 mg | |||
| Glycine | 372 mg | |||
| Proline | 333 mg | |||
| Serine | 171 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 0.79 g | 4% | Mid 40% | Average |
| Monounsaturated Fat | 1.2 g | |||
| Polyunsaturated Fat | 0.5 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 30 mg | |||
| Total Omega 6 Fatty Acids | 520 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 84.1 g | |||
| Ash | 1.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 71 Calories from Fat 23
% Daily Value *
Total Fat 2.6 g 4.1%
Saturated Fat 0.79 g 4%
Trans Fat 0 g
Cholesterol 12 mg 4%
Sodium 354 mg 14.8%
Total Carbohydrates 6.9 g 2.3%
Dietary Fiber 0.6 g2.4%
Sugars 0.9 g
Protein 5.1 g 10.1%
Vitamin A 10.2% Vitamin C 0.83%
Calcium 1% Iron 3.8%
*Based on a 2000 Calorie diet
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