Condensed Canned Chicken Gumbo Soup
Soup, Chicken Gumbo, Canned, Condensed has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Soup, Chicken Gumbo, Canned, Condensed has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 98 IU | 2% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 5 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 57 mcg | |||
| Beta Cryptoxanthin | 2 mcg | |||
| Lycopene | 1416.2 mcg | |||
| Lutein Zeaxanthin | 74 mcg | |||
| Vitamin C | 4 mg | 6.7% | Top 30% | High |
| Vitamin E | 0.36 mg | 1.2% | Mid 40% | Average |
| Vitamin K | 5.7 mcg | 7.1% | Top 30% | High |
| Thiamin | 0.2 mg | 13.3% | Top 30% | High |
| Riboflavin | 0.3 mg | 17.6% | Top 30% | High |
| Niacin | 0.53 mg | 2.6% | Bottom 30% | Low |
| Vitamin B6 | 0.05 mg | 2.5% | Bottom 30% | Low |
| Folate | 5 mcg | 1.3% | Mid 40% | Average |
| Food Folate | 5 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 5 mcg | |||
| Vitamin B12 | 0.02 mcg | 0.33% | Mid 40% | Average |
| Pantothenic Acid | 0.16 mg | 1.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 19 mg | 1.9% | Mid 40% | Average |
| Iron | 0.71 mg | 3.9% | Mid 40% | Average |
| Magnesium | 3 mg | 0.8% | Bottom 10% | Very Low |
| Phosphorus | 20 mg | 2% | Bottom 30% | Low |
| Potassium | 60 mg | 1.7% | Bottom 30% | Low |
| Sodium | 693 mg | 28.9% | Top 30% | High |
| Zinc | 0.3 mg | 2% | Bottom 30% | Low |
| Copper | 0.1 mg | 5% | Mid 40% | Average |
| Manganese | 0.2 mg | 10% | Mid 40% | Average |
| Selenium | 6.7 mcg | 9.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.2% | Bottom 30% | Low |
| Tryptophan | 18 mg | |||
| Threonine | 66 mg | |||
| Isoleucine | 79 mg | |||
| Leucine | 134 mg | |||
| Lysine | 129 mg | |||
| Methionine | 36 mg | |||
| Cystine | 14 mg | |||
| Phenylalanine | 77 mg | |||
| Tyrosine | 55 mg | |||
| Valine | 93 mg | |||
| Arginine | 98 mg | |||
| Histidine | 46 mg | |||
| Alanine | 120 mg | |||
| Aspartic Acid | 177 mg | |||
| Glutamic Acid | 528.9 mg | |||
| Glycine | 132 mg | |||
| Proline | 120 mg | |||
| Serine | 72 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0.26 g | 1.3% | Bottom 30% | Low |
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0.3 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 10 mg | |||
| Total Omega 6 Fatty Acids | 250 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.8%
Saturated Fat 0.26 g 1.3%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 693 mg 28.9%
Total Carbohydrates 6.7 g 2.2%
Dietary Fiber 1.6 g6.4%
Sugars 1.9 g
Protein 2.1 g 4.2%
Vitamin A 2% Vitamin C 6.7%
Calcium 1.9% Iron 3.9%
*Based on a 2000 Calorie diet
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