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Condensed Canned Vegetable With Beef Broth Soup - Nutrition Facts
84

Condensed Canned Vegetable With Beef Broth Soup

Soup, Vegetable With Beef Broth, Canned, Condensed has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 10.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.42 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Soup, Vegetable With Beef Broth, Canned, Condensed has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat21%
 Calories from Carbs64%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1706.8 IU34.1%Top 10%Very High
Retinol0 mcg
Retinol Activity Equivalent85 mcg
Alpha Carotene386.9 mcg
Beta Carotene830.9 mcg
Beta Cryptoxanthin0 mcg
Lycopene29 mcg
Lutein Zeaxanthin35 mcg
Vitamin C1.9 mg3.2%Mid 40%Average
Vitamin E0.12 mg0.4%Bottom 30%Low
Vitamin K2.3 mcg2.9%Mid 40%Average
Thiamin0.04 mg2.8%Bottom 30%Low
Riboflavin0.04 mg2.2%Bottom 30%Low
Niacin0.79 mg3.9%Mid 40%Average
Vitamin B60.05 mg2.3%Bottom 30%Low
Folate9 mcg2.2%Mid 40%Average
Food Folate9 mcg
Folic Acid0 mcg
Dietary Folate Equivalents9 mcg
Vitamin B120 mcg
Pantothenic Acid0.28 mg2.8%Mid 40%Average
Choline10.3 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%Mid 40%Average
Iron0.79 mg4.4%Mid 40%Average
Magnesium5 mg1.3%Bottom 30%Low
Phosphorus32 mg3.2%Bottom 30%Low
Potassium157 mg4.5%Mid 40%Average
Sodium661 mg27.5%Top 30%High
Zinc0.65 mg4.3%Mid 40%Average
Copper0.12 mg6.2%Mid 40%Average
Manganese0.27 mg13.7%Mid 40%Average
Selenium2.2 mcg3.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.7 g3.6%Mid 40%Average
Dietary Fiber1.3 g5.2%Mid 40%Average
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%Bottom 30%Low
Tryptophan17 mg
Threonine59 mg
Isoleucine74 mg
Leucine134 mg
Lysine103 mg
Methionine25 mg
Cystine19 mg
Phenylalanine87 mg
Tyrosine48 mg
Valine102 mg
Arginine112 mg
Histidine41 mg
Alanine140 mg
Aspartic Acid207 mg
Glutamic Acid692.1 mg
Glycine223 mg
Proline184 mg
Serine82 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.4%Bottom 30%Low
Saturated Fat0.36 g1.8%Mid 40%Average
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.6 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids90 mg
Total Omega 6 Fatty Acids550.1 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water83.3 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 66 Calories from Fat 14

% Daily Value *

Total Fat 1.6 g 2.4%

Saturated Fat 0.36 g 1.8%

Trans Fat 0 g

Cholesterol 1 mg 0.3%

Sodium 661 mg 27.5%

Total Carbohydrates 10.7 g 3.6%

Dietary Fiber 1.3 g5.2%

Sugars 1.6 g

Protein 2.4 g 4.8%

Vitamin A 34.1% Vitamin C 3.2%

Calcium 1.4% Iron 4.4%

*Based on a 2000 Calorie diet

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Better Eats

Details
85

Condensed Canned Vegetable Beef Soup

Per 100g | Calories 63
Protein 4.5 g | Carbs 8.1 g | Fat 1.5 g

86

Condensed Canned Vegetarian Vegetable..

Per 100g | Calories 59
Protein 1.7 g | Carbs 9.8 g | Fat 1.6 g

86

Prepared With Equal Volume Water..

Per 100g | Calories 33
Protein 1.2 g | Carbs 5.3 g | Fat 0.78 g

84

Prepared With Equal Volume Water..

Per 100g | Calories 31
Protein 2.2 g | Carbs 4.1 g | Fat 0.76 g

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Condensed Canned Vegetable Beef Soup

Per 100g | Calories 63
Protein 4.5 g | Carbs 8.1 g | Fat 1.5 g

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Condensed Canned Vegetarian Vegetable..

Per 100g | Calories 59
Protein 1.7 g | Carbs 9.8 g | Fat 1.6 g

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Prepared With Equal Volume Water..

Per 100g | Calories 31
Protein 1.5 g | Carbs 3.6 g | Fat 1.2 g

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Prepared With Equal Volume Water..

Per 100g | Calories 30
Protein 1.3 g | Carbs 3.6 g | Fat 1.3 g

85

Condensed Canned Vegetable Beef Soup

Per 100g | Calories 63
Protein 4.5 g | Carbs 8.1 g | Fat 1.5 g

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Ready-To-Serve Canned Chunky Beef..

Per 100g | Calories 66
Protein 4 g | Carbs 10.1 g | Fat 1.1 g

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Dry Powder Beef Broth or Bouillon..

Per 100g | Calories 238
Protein 16 g | Carbs 23.7 g | Fat 8.9 g

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Dry Cubed Beef Broth Soup

Per 100g | Calories 170
Protein 17.3 g | Carbs 16.1 g | Fat 4 g