Soup, Vegetable With Beef Broth, Canned, Condensed has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 10.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.42 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Soup, Vegetable With Beef Broth, Canned, Condensed has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 21% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1706.8 IU | 34.1% | Top 10% | Very High |
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 85 mcg | |||
Alpha Carotene | 386.9 mcg | |||
Beta Carotene | 830.9 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 29 mcg | |||
Lutein Zeaxanthin | 35 mcg | |||
Vitamin C | 1.9 mg | 3.2% | Mid 40% | Average |
Vitamin E | 0.12 mg | 0.4% | Bottom 30% | Low |
Vitamin K | 2.3 mcg | 2.9% | Mid 40% | Average |
Thiamin | 0.04 mg | 2.8% | Bottom 30% | Low |
Riboflavin | 0.04 mg | 2.2% | Bottom 30% | Low |
Niacin | 0.79 mg | 3.9% | Mid 40% | Average |
Vitamin B6 | 0.05 mg | 2.3% | Bottom 30% | Low |
Folate | 9 mcg | 2.2% | Mid 40% | Average |
Food Folate | 9 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.28 mg | 2.8% | Mid 40% | Average |
Choline | 10.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14 mg | 1.4% | Mid 40% | Average |
Iron | 0.79 mg | 4.4% | Mid 40% | Average |
Magnesium | 5 mg | 1.3% | Bottom 30% | Low |
Phosphorus | 32 mg | 3.2% | Bottom 30% | Low |
Potassium | 157 mg | 4.5% | Mid 40% | Average |
Sodium | 661 mg | 27.5% | Top 30% | High |
Zinc | 0.65 mg | 4.3% | Mid 40% | Average |
Copper | 0.12 mg | 6.2% | Mid 40% | Average |
Manganese | 0.27 mg | 13.7% | Mid 40% | Average |
Selenium | 2.2 mcg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.7 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Tryptophan | 17 mg | |||
Threonine | 59 mg | |||
Isoleucine | 74 mg | |||
Leucine | 134 mg | |||
Lysine | 103 mg | |||
Methionine | 25 mg | |||
Cystine | 19 mg | |||
Phenylalanine | 87 mg | |||
Tyrosine | 48 mg | |||
Valine | 102 mg | |||
Arginine | 112 mg | |||
Histidine | 41 mg | |||
Alanine | 140 mg | |||
Aspartic Acid | 207 mg | |||
Glutamic Acid | 692.1 mg | |||
Glycine | 223 mg | |||
Proline | 184 mg | |||
Serine | 82 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.4% | Bottom 30% | Low |
Saturated Fat | 0.36 g | 1.8% | Mid 40% | Average |
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.6 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 90 mg | |||
Total Omega 6 Fatty Acids | 550.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 83.3 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 66 Calories from Fat 14
% Daily Value *
Total Fat 1.6 g 2.4%
Saturated Fat 0.36 g 1.8%
Trans Fat 0 g
Cholesterol 1 mg 0.3%
Sodium 661 mg 27.5%
Total Carbohydrates 10.7 g 3.6%
Dietary Fiber 1.3 g5.2%
Sugars 1.6 g
Protein 2.4 g 4.8%
Vitamin A 34.1% Vitamin C 3.2%
Calcium 1.4% Iron 4.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 63
Protein 4.5 g | Carbs 8.1 g | Fat 1.5 g
Per 100g | Calories 59
Protein 1.7 g | Carbs 9.8 g | Fat 1.6 g
Per 100g | Calories 33
Protein 1.2 g | Carbs 5.3 g | Fat 0.78 g
Per 100g | Calories 31
Protein 2.2 g | Carbs 4.1 g | Fat 0.76 g
Per 100g | Calories 63
Protein 4.5 g | Carbs 8.1 g | Fat 1.5 g
Per 100g | Calories 59
Protein 1.7 g | Carbs 9.8 g | Fat 1.6 g
Per 100g | Calories 31
Protein 1.5 g | Carbs 3.6 g | Fat 1.2 g
Per 100g | Calories 30
Protein 1.3 g | Carbs 3.6 g | Fat 1.3 g
Per 100g | Calories 63
Protein 4.5 g | Carbs 8.1 g | Fat 1.5 g
Per 100g | Calories 66
Protein 4 g | Carbs 10.1 g | Fat 1.1 g
Per 100g | Calories 238
Protein 16 g | Carbs 23.7 g | Fat 8.9 g
Per 100g | Calories 170
Protein 17.3 g | Carbs 16.1 g | Fat 4 g