Prepared With Equal Volume Water Canned Turkey Vegetable Soup
Soup, Turkey Vegetable, Canned, Prepared With Equal Volume Water has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 3.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.28 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Soup, Turkey Vegetable, Canned, Prepared With Equal Volume Water has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 47% |
Why this is good for you
- High in Vitamin A
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1014 IU | 20.3% | Top 30% | High |
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 51 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.01 mg | 0.8% | Bottom 30% | Low |
| Riboflavin | 0.02 mg | 0.94% | Bottom 10% | Very Low |
| Niacin | 0.42 mg | 2.1% | Bottom 30% | Low |
| Vitamin B6 | 0.02 mg | 1% | Bottom 30% | Low |
| Folate | 2 mcg | 0.5% | Mid 40% | Average |
| Food Folate | 2 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 2 mcg | |||
| Vitamin B12 | 0.07 mcg | 1.2% | Top 30% | High |
| Pantothenic Acid | 0.2 mg | 2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 7 mg | 0.7% | Bottom 30% | Low |
| Iron | 0.32 mg | 1.8% | Bottom 30% | Low |
| Magnesium | 2 mg | 0.5% | Bottom 10% | Very Low |
| Phosphorus | 17 mg | 1.7% | Bottom 30% | Low |
| Potassium | 73 mg | 2.1% | Bottom 30% | Low |
| Sodium | 376 mg | 15.7% | Mid 40% | Average |
| Zinc | 0.25 mg | 1.7% | Bottom 30% | Low |
| Copper | 0.05 mg | 2.5% | Bottom 30% | Low |
| Manganese | 0.1 mg | 5.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0.2 g | 0.8% | Mid 40% | Average |
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.6% | Bottom 30% | Low |
| Tryptophan | 11 mg | |||
| Threonine | 40 mg | |||
| Isoleucine | 48 mg | |||
| Leucine | 82 mg | |||
| Lysine | 79 mg | |||
| Methionine | 22 mg | |||
| Cystine | 9 mg | |||
| Phenylalanine | 47 mg | |||
| Tyrosine | 34 mg | |||
| Valine | 56 mg | |||
| Arginine | 60 mg | |||
| Histidine | 28 mg | |||
| Alanine | 73 mg | |||
| Aspartic Acid | 108 mg | |||
| Glutamic Acid | 322 mg | |||
| Glycine | 80 mg | |||
| Proline | 73 mg | |||
| Serine | 44 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 1.9% | Bottom 30% | Low |
| Saturated Fat | 0.37 g | 1.8% | Mid 40% | Average |
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0.3 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 20 mg | |||
| Total Omega 6 Fatty Acids | 260 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 11
% Daily Value *
Total Fat 1.3 g 1.9%
Saturated Fat 0.37 g 1.8%
Trans Fat 0 g
Cholesterol 1 mg 0.3%
Sodium 376 mg 15.7%
Total Carbohydrates 3.6 g 1.2%
Dietary Fiber 0.2 g0.8%
Sugars 0 g
Protein 1.3 g 2.6%
Vitamin A 20.3% Vitamin C
Calcium 0.7% Iron 1.8%
*Based on a 2000 Calorie diet
Better Eats
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