Prepared With Equal Volume Water Canned Turkey Noodle Soup
Soup, Turkey Noodle, Canned, Prepared With Equal Volume Water has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Chinese cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Soup, Turkey Noodle, Canned, Prepared With Equal Volume Water has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 120 IU | 2.4% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 6 mcg | |||
| Vitamin C | 0.1 mg | 0.17% | Mid 40% | Average |
| Thiamin | 0.03 mg | 2% | Bottom 30% | Low |
| Riboflavin | 0.03 mg | 1.5% | Bottom 30% | Low |
| Niacin | 0.57 mg | 2.9% | Bottom 30% | Low |
| Vitamin B6 | 0.01 mg | 0.75% | Bottom 10% | Very Low |
| Folate | 8 mcg | 2% | Mid 40% | Average |
| Food Folate | 1 mcg | |||
| Folic Acid | 7 mcg | |||
| Dietary Folate Equivalents | 13 mcg | |||
| Vitamin B12 | 0.06 mcg | 1% | Top 30% | High |
| Pantothenic Acid | 0.07 mg | 0.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5 mg | 0.5% | Bottom 30% | Low |
| Iron | 0.39 mg | 2.2% | Bottom 30% | Low |
| Magnesium | 2 mg | 0.5% | Bottom 10% | Very Low |
| Phosphorus | 20 mg | 2% | Bottom 30% | Low |
| Potassium | 31 mg | 0.9% | Bottom 10% | Very Low |
| Sodium | 334 mg | 13.9% | Mid 40% | Average |
| Zinc | 0.24 mg | 1.6% | Bottom 30% | Low |
| Copper | 0.05 mg | 2.5% | Bottom 30% | Low |
| Manganese | 0.1 mg | 5.2% | Mid 40% | Average |
| Selenium | 4.4 mcg | 6.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0.3 g | 1.2% | Mid 40% | Average |
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% | Bottom 30% | Low |
| Tryptophan | 15 mg | |||
| Threonine | 51 mg | |||
| Isoleucine | 62 mg | |||
| Leucine | 104 mg | |||
| Lysine | 87 mg | |||
| Methionine | 30 mg | |||
| Cystine | 19 mg | |||
| Phenylalanine | 64 mg | |||
| Tyrosine | 42 mg | |||
| Valine | 69 mg | |||
| Arginine | 65 mg | |||
| Histidine | 37 mg | |||
| Alanine | 74 mg | |||
| Aspartic Acid | 117 mg | |||
| Glutamic Acid | 442 mg | |||
| Glycine | 75 mg | |||
| Proline | 103 mg | |||
| Serine | 58 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.82 g | 1.3% | Bottom 30% | Low |
| Saturated Fat | 0.23 g | 1.1% | Bottom 30% | Low |
| Monounsaturated Fat | 0.3 g | |||
| Polyunsaturated Fat | 0.2 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 10 mg | |||
| Total Omega 6 Fatty Acids | 190 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 28 Calories from Fat 7
% Daily Value *
Total Fat 0.82 g 1.3%
Saturated Fat 0.23 g 1.1%
Trans Fat 0 g
Cholesterol 2 mg 0.7%
Sodium 334 mg 13.9%
Total Carbohydrates 3.5 g 1.2%
Dietary Fiber 0.3 g1.2%
Sugars 0 g
Protein 1.6 g 3.2%
Vitamin A 2.4% Vitamin C 0.17%
Calcium 0.5% Iron 2.2%
*Based on a 2000 Calorie diet
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