Condensed Canned Turkey Noodle Soup
Soup, Turkey Noodle, Canned, Condensed has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 6.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Chinese cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Soup, Turkey Noodle, Canned, Condensed has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 197 IU | 3.9% | Mid 40% | Average |
| Retinol | 3 mcg | |||
| Retinol Activity Equivalent | 13 mcg | |||
| Alpha Carotene | 27 mcg | |||
| Beta Carotene | 97 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 44 mcg | |||
| Vitamin C | 0.1 mg | 0.17% | Mid 40% | Average |
| Vitamin E | 0.14 mg | 0.47% | Bottom 30% | Low |
| Vitamin K | 4.4 mcg | 5.5% | Top 30% | High |
| Thiamin | 0.06 mg | 3.9% | Mid 40% | Average |
| Riboflavin | 0.05 mg | 3% | Bottom 30% | Low |
| Niacin | 1.1 mg | 5.6% | Mid 40% | Average |
| Vitamin B6 | 0.03 mg | 1.5% | Bottom 30% | Low |
| Folate | 15 mcg | 3.7% | Top 30% | High |
| Food Folate | 2 mcg | |||
| Folic Acid | 13 mcg | |||
| Dietary Folate Equivalents | 24 mcg | |||
| Vitamin B12 | 0.13 mcg | 2.2% | Top 30% | High |
| Pantothenic Acid | 0.14 mg | 1.4% | Mid 40% | Average |
| Choline | 12.2 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9 mg | 0.9% | Bottom 30% | Low |
| Iron | 0.75 mg | 4.2% | Mid 40% | Average |
| Magnesium | 4 mg | 1% | Bottom 10% | Very Low |
| Phosphorus | 38 mg | 3.8% | Bottom 30% | Low |
| Potassium | 60 mg | 1.7% | Bottom 30% | Low |
| Sodium | 650.1 mg | 27.1% | Top 30% | High |
| Zinc | 0.46 mg | 3.1% | Mid 40% | Average |
| Copper | 0.1 mg | 5% | Mid 40% | Average |
| Manganese | 0.2 mg | 10% | Mid 40% | Average |
| Selenium | 8.9 mcg | 12.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.9 g | 2.3% | Mid 40% | Average |
| Dietary Fiber | 0.6 g | 2.4% | Mid 40% | Average |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% | Mid 40% | Average |
| Tryptophan | 30 mg | |||
| Threonine | 100 mg | |||
| Isoleucine | 121 mg | |||
| Leucine | 203 mg | |||
| Lysine | 169 mg | |||
| Methionine | 58 mg | |||
| Cystine | 37 mg | |||
| Phenylalanine | 125 mg | |||
| Tyrosine | 81 mg | |||
| Valine | 134 mg | |||
| Arginine | 127 mg | |||
| Histidine | 72 mg | |||
| Alanine | 143 mg | |||
| Aspartic Acid | 228 mg | |||
| Glutamic Acid | 859.1 mg | |||
| Glycine | 146 mg | |||
| Proline | 201 mg | |||
| Serine | 112 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.4% | Bottom 30% | Low |
| Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 0.4 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 20 mg | |||
| Total Omega 6 Fatty Acids | 370 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 86.4 g | |||
| Ash | 2.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 55 Calories from Fat 14
% Daily Value *
Total Fat 1.6 g 2.4%
Saturated Fat 0.44 g 2.2%
Trans Fat 0 g
Cholesterol 4 mg 1.3%
Sodium 650.1 mg 27.1%
Total Carbohydrates 6.9 g 2.3%
Dietary Fiber 0.6 g2.4%
Sugars 0.4 g
Protein 3.1 g 6.2%
Vitamin A 3.9% Vitamin C 0.17%
Calcium 0.9% Iron 4.2%
*Based on a 2000 Calorie diet
Better Eats
DetailsCondensed Canned Tomato Rice Soup
Per 100g | Calories 93
Protein 1.6 g | Carbs 17.1 g | Fat 2.1 g
Prepared With Equal Volume Water..
Per 100g | Calories 28
Protein 1.6 g | Carbs 3.5 g | Fat 0.82 g
Ready-To-Serve Canned Chunky Chicken..
Per 100g | Calories 69
Protein 5.1 g | Carbs 7.9 g | Fat 2 g
Ready-To-Serve Chunky Canned Chicken..
Per 100g | Calories 53
Protein 5.1 g | Carbs 5.4 g | Fat 1.3 g
Related Searches
Prepared With Equal Volume Water..
Per 100g | Calories 28
Protein 1.6 g | Carbs 3.5 g | Fat 0.82 g
Culver's - Oven Roasted Turkey Noodle..
Per 100g | Calories 62
Protein 4 g | Carbs 7.7 g | Fat 2 g
Ready-To-Serve Canned Chunky Turkey..
Per 100g | Calories 57
Protein 4.3 g | Carbs 6 g | Fat 1.9 g
Condensed Canned Tomato Rice Soup
Per 100g | Calories 93
Protein 1.6 g | Carbs 17.1 g | Fat 2.1 g
Condensed Canned Turkey Vegetable..
Per 100g | Calories 60
Protein 2.5 g | Carbs 7 g | Fat 2.5 g
Ready-To-Serve Canned Chunky..
Per 100g | Calories 51
Protein 1.5 g | Carbs 7.9 g | Fat 1.5 g
