Ready-To-Serve Canned Chunky Turkey Soup
Soup, Turkey, Chunky, Canned, Ready-To-Serve has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 5.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Soup, Turkey, Chunky, Canned, Ready-To-Serve has been given a composite ranking of 85, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Vitamin A
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3032.3 IU | 60.6% | Top 10% | Very High |
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 152 mcg | |||
| Vitamin C | 2.7 mg | 4.5% | Top 30% | High |
| Thiamin | 0.01 mg | 1% | Bottom 30% | Low |
| Riboflavin | 0.05 mg | 2.6% | Bottom 30% | Low |
| Niacin | 1.5 mg | 7.6% | Mid 40% | Average |
| Vitamin B6 | 0.13 mg | 6.5% | Mid 40% | Average |
| Folate | 5 mcg | 1.3% | Mid 40% | Average |
| Food Folate | 5 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 5 mcg | |||
| Vitamin B12 | 0.9 mcg | 15% | Top 30% | High |
| Pantothenic Acid | 0.39 mg | 3.9% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 21 mg | 2.1% | Mid 40% | Average |
| Iron | 0.81 mg | 4.5% | Mid 40% | Average |
| Magnesium | 10 mg | 2.5% | Bottom 30% | Low |
| Phosphorus | 44 mg | 4.4% | Bottom 30% | Low |
| Potassium | 153 mg | 4.4% | Mid 40% | Average |
| Sodium | 390.9 mg | 16.3% | Mid 40% | Average |
| Zinc | 0.9 mg | 6% | Mid 40% | Average |
| Copper | 0.1 mg | 5% | Mid 40% | Average |
| Manganese | 0.1 mg | 5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6 g | 2% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.7% | Mid 40% | Average |
| Tryptophan | 42 mg | |||
| Threonine | 171 mg | |||
| Isoleucine | 218 mg | |||
| Leucine | 331 mg | |||
| Lysine | 343 mg | |||
| Methionine | 91 mg | |||
| Cystine | 45 mg | |||
| Phenylalanine | 177 mg | |||
| Tyrosine | 130 mg | |||
| Valine | 234 mg | |||
| Arginine | 225 mg | |||
| Histidine | 101 mg | |||
| Alanine | 267 mg | |||
| Aspartic Acid | 424 mg | |||
| Glutamic Acid | 774.9 mg | |||
| Glycine | 252 mg | |||
| Proline | 198 mg | |||
| Serine | 151 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 2.9% | Mid 40% | Average |
| Saturated Fat | 0.52 g | 2.6% | Mid 40% | Average |
| Monounsaturated Fat | 0.7 g | |||
| Polyunsaturated Fat | 0.5 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 20 mg | |||
| Total Omega 6 Fatty Acids | 440 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 57 Calories from Fat 16
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 0.52 g 2.6%
Trans Fat 0 g
Cholesterol 4 mg 1.3%
Sodium 390.9 mg 16.3%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 0 g
Protein 4.3 g 8.7%
Vitamin A 60.6% Vitamin C 4.5%
Calcium 2.1% Iron 4.5%
*Based on a 2000 Calorie diet
Better Eats
DetailsReady-To-Serve Chunky Canned..
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Protein 2.1 g | Carbs 8.6 g | Fat 1.2 g
Condensed Canned Minestrone Soup
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Pizza Sauce, Ready to Serve, Canned
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Low Sodium Ready-To-Serve..
Per 100g | Calories 87
Protein 1.8 g | Carbs 13.8 g | Fat 2.7 g
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