Condensed Canned Tomato Beef With Noodle Soup
Soup, Tomato Beef With Noodle, Canned, Condensed has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Korean cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Soup, Tomato Beef With Noodle, Canned, Condensed has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 425 IU | 8.5% | Top 30% | High |
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 21 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin E | 0.62 mg | 2.1% | Top 30% | High |
| Thiamin | 0.07 mg | 4.5% | Mid 40% | Average |
| Riboflavin | 0.07 mg | 4.2% | Bottom 30% | Low |
| Niacin | 1.5 mg | 7.4% | Mid 40% | Average |
| Vitamin B6 | 0.07 mg | 3.5% | Mid 40% | Average |
| Folate | 15 mcg | 3.7% | Top 30% | High |
| Food Folate | 6 mcg | |||
| Folic Acid | 9 mcg | |||
| Dietary Folate Equivalents | 21 mcg | |||
| Vitamin B12 | 0.15 mcg | 2.5% | Top 30% | High |
| Pantothenic Acid | 0.15 mg | 1.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14 mg | 1.4% | Mid 40% | Average |
| Iron | 0.89 mg | 4.9% | Mid 40% | Average |
| Magnesium | 6 mg | 1.5% | Bottom 30% | Low |
| Phosphorus | 45 mg | 4.5% | Bottom 30% | Low |
| Potassium | 176 mg | 5% | Mid 40% | Average |
| Sodium | 730.9 mg | 30.5% | Top 30% | High |
| Zinc | 0.6 mg | 4% | Mid 40% | Average |
| Copper | 0.1 mg | 5% | Mid 40% | Average |
| Manganese | 0.2 mg | 10% | Mid 40% | Average |
| Selenium | 4 mcg | 5.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.1% | Mid 40% | Average |
| Tryptophan | 34 mg | |||
| Threonine | 114 mg | |||
| Isoleucine | 137 mg | |||
| Leucine | 231 mg | |||
| Lysine | 193 mg | |||
| Methionine | 66 mg | |||
| Cystine | 42 mg | |||
| Phenylalanine | 143 mg | |||
| Tyrosine | 92 mg | |||
| Valine | 153 mg | |||
| Arginine | 145 mg | |||
| Histidine | 82 mg | |||
| Alanine | 164 mg | |||
| Aspartic Acid | 260 mg | |||
| Glutamic Acid | 980.1 mg | |||
| Glycine | 166 mg | |||
| Proline | 229 mg | |||
| Serine | 127 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.3% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
| Monounsaturated Fat | 1.4 g | |||
| Polyunsaturated Fat | 0.5 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 70 mg | |||
| Total Omega 6 Fatty Acids | 459.9 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 112 Calories from Fat 31
% Daily Value *
Total Fat 3.4 g 5.3%
Saturated Fat 1.3 g 6.3%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 730.9 mg 30.5%
Total Carbohydrates 16.9 g 5.6%
Dietary Fiber 1.2 g4.8%
Sugars 0 g
Protein 3.6 g 7.1%
Vitamin A 8.5% Vitamin C
Calcium 1.4% Iron 4.9%
*Based on a 2000 Calorie diet
Better Eats
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Per 100g | Calories 56
Protein 1.8 g | Carbs 8.4 g | Fat 1.7 g
Prepared With Equal Volume Water..
Per 100g | Calories 34
Protein 1.9 g | Carbs 3.6 g | Fat 1.2 g
Condensed Canned Tomato Rice Soup
Per 100g | Calories 93
Protein 1.6 g | Carbs 17.1 g | Fat 2.1 g
Prepared With Equal Volume Water..
Per 100g | Calories 47
Protein 0.82 g | Carbs 8.5 g | Fat 1.1 g
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