Prepared With Equal Volume Water Canned Tomato Rice Soup
Soup, Tomato Rice, Canned, Prepared With Equal Volume Water has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.82 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Soup, Tomato Rice, Canned, Prepared With Equal Volume Water has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 73% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 210 IU | 4.2% | Mid 40% | Average |
| Retinol | 1 mcg | |||
| Retinol Activity Equivalent | 12 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 124 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 8591.4 mcg | |||
| Lutein Zeaxanthin | 1 mcg | |||
| Vitamin C | 5.8 mg | 9.7% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Vitamin E | 0.86 mg | 2.9% | Top 30% | High |
| Vitamin K | 1.5 mcg | 1.9% | Mid 40% | Average |
| Thiamin | 0.02 mg | 1.6% | Bottom 30% | Low |
| Riboflavin | 0.02 mg | 1.2% | Bottom 10% | Very Low |
| Niacin | 0.41 mg | 2.1% | Bottom 30% | Low |
| Vitamin B6 | 0.03 mg | 1.5% | Bottom 30% | Low |
| Folate | 6 mcg | 1.5% | Mid 40% | Average |
| Food Folate | 6 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 6 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.05 mg | 0.5% | Mid 40% | Average |
| Choline | 7.8 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11 mg | 1.1% | Bottom 30% | Low |
| Iron | 0.31 mg | 1.7% | Bottom 30% | Low |
| Magnesium | 2 mg | 0.5% | Bottom 10% | Very Low |
| Phosphorus | 13 mg | 1.3% | Bottom 30% | Low |
| Potassium | 129 mg | 3.7% | Bottom 30% | Low |
| Sodium | 319 mg | 13.3% | Mid 40% | Average |
| Zinc | 0.2 mg | 1.3% | Bottom 30% | Low |
| Copper | 0.06 mg | 2.8% | Bottom 30% | Low |
| Manganese | 0.15 mg | 7.5% | Mid 40% | Average |
| Selenium | 0.9 mcg | 1.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.5 g | 2.8% | Mid 40% | Average |
| Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.82 g | 1.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.6% | Bottom 30% | Low |
| Saturated Fat | 0.2 g | 1% | Bottom 30% | Low |
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.5 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 90 mg | |||
| Total Omega 6 Fatty Acids | 434.9 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 88.5 g | |||
| Ash | 1.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 47 Calories from Fat 9
% Daily Value *
Total Fat 1.1 g 1.6%
Saturated Fat 0.2 g 1%
Trans Fat 0 g
Cholesterol 1 mg 0.3%
Sodium 319 mg 13.3%
Total Carbohydrates 8.5 g 2.8%
Dietary Fiber 0.7 g2.8%
Sugars 3 g
Protein 0.82 g 1.6%
Vitamin A 4.2% Vitamin C 9.7%
Calcium 1.1% Iron 1.7%
*Based on a 2000 Calorie diet
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