Condensed Canned Minestrone Soup
Soup, Minestrone, Canned, Condensed has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 9.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Soup, Minestrone, Canned, Condensed has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very high in Vitamin A
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1707.9 IU | 34.2% | Top 10% | Very High |
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 85 mcg | |||
| Alpha Carotene | 210 mcg | |||
| Beta Carotene | 920 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 1480 mcg | |||
| Lutein Zeaxanthin | 150 mcg | |||
| Vitamin C | 0.9 mg | 1.5% | Mid 40% | Average |
| Vitamin E | 0.46 mg | 1.5% | Mid 40% | Average |
| Vitamin K | 7.8 mcg | 9.8% | Top 30% | High |
| Thiamin | 0.04 mg | 2.9% | Bottom 30% | Low |
| Riboflavin | 0.04 mg | 2.1% | Bottom 30% | Low |
| Niacin | 0.77 mg | 3.8% | Mid 40% | Average |
| Vitamin B6 | 0.08 mg | 4% | Mid 40% | Average |
| Folate | 29 mcg | 7.2% | Top 30% | High |
| Food Folate | 13 mcg | |||
| Folic Acid | 16 mcg | |||
| Dietary Folate Equivalents | 40 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.28 mg | 2.8% | Mid 40% | Average |
| Choline | 8.9 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28 mg | 2.8% | Mid 40% | Average |
| Iron | 0.75 mg | 4.2% | Mid 40% | Average |
| Magnesium | 6 mg | 1.5% | Bottom 30% | Low |
| Phosphorus | 46 mg | 4.6% | Bottom 30% | Low |
| Potassium | 255 mg | 7.3% | Mid 40% | Average |
| Sodium | 744 mg | 31% | Top 30% | High |
| Zinc | 0.6 mg | 4% | Mid 40% | Average |
| Copper | 0.1 mg | 5% | Mid 40% | Average |
| Manganese | 0.3 mg | 15% | Top 30% | High |
| Selenium | 2.8 mcg | 4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.2 g | 3.1% | Mid 40% | Average |
| Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7% | Mid 40% | Average |
| Tryptophan | 25 mg | |||
| Threonine | 85 mg | |||
| Isoleucine | 106 mg | |||
| Leucine | 192 mg | |||
| Lysine | 149 mg | |||
| Methionine | 36 mg | |||
| Cystine | 27 mg | |||
| Phenylalanine | 125 mg | |||
| Tyrosine | 69 mg | |||
| Valine | 146 mg | |||
| Arginine | 161 mg | |||
| Histidine | 60 mg | |||
| Alanine | 202 mg | |||
| Aspartic Acid | 299 mg | |||
| Glutamic Acid | 995.9 mg | |||
| Glycine | 320 mg | |||
| Proline | 265 mg | |||
| Serine | 118 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.2% | Mid 40% | Average |
| Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 0.9 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 110 mg | |||
| Total Omega 6 Fatty Acids | 790 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 83 g | |||
| Ash | 2.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 68 Calories from Fat 18
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.44 g 2.2%
Trans Fat 0 g
Cholesterol 1 mg 0.3%
Sodium 744 mg 31%
Total Carbohydrates 9.2 g 3.1%
Dietary Fiber 0.8 g3.2%
Sugars 1.5 g
Protein 3.5 g 7%
Vitamin A 34.2% Vitamin C 1.5%
Calcium 2.8% Iron 4.2%
*Based on a 2000 Calorie diet
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