Condensed Canned Cream of Mushroom Soup
Soup, Cream of Mushroom, Canned, Condensed has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 6.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.61 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Soup, Cream of Mushroom, Canned, Condensed has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 31% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 29 IU | 0.6% | Mid 40% | Average |
| Retinol | 8 mcg | |||
| Retinol Activity Equivalent | 8 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 2 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 1 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin E | 0.81 mg | 2.7% | Top 30% | High |
| Vitamin K | 1.7 mcg | 2.1% | Mid 40% | Average |
| Thiamin | 0.04 mg | 2.9% | Bottom 30% | Low |
| Riboflavin | 0.05 mg | 2.6% | Bottom 30% | Low |
| Niacin | 0.42 mg | 2.1% | Bottom 30% | Low |
| Vitamin B6 | 0 mg | |||
| Folate | 2 mcg | 0.5% | Mid 40% | Average |
| Food Folate | 2 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 2 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.23 mg | 2.3% | Mid 40% | Average |
| Choline | 9.7 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12 mg | 1.2% | Bottom 30% | Low |
| Iron | 1.1 mg | 6.2% | Mid 40% | Average |
| Magnesium | 4 mg | 1% | Bottom 10% | Very Low |
| Phosphorus | 26 mg | 2.6% | Bottom 30% | Low |
| Potassium | 62 mg | 1.8% | Bottom 30% | Low |
| Sodium | 645.1 mg | 26.9% | Top 30% | High |
| Zinc | 0.2 mg | 1.3% | Bottom 30% | Low |
| Copper | 0.15 mg | 7.6% | Top 30% | High |
| Manganese | 0.08 mg | 4.1% | Mid 40% | Average |
| Selenium | 2.4 mcg | 3.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% | Bottom 30% | Low |
| Tryptophan | 23 mg | |||
| Threonine | 62 mg | |||
| Isoleucine | 77 mg | |||
| Leucine | 126 mg | |||
| Lysine | 87 mg | |||
| Methionine | 31 mg | |||
| Cystine | 20 mg | |||
| Phenylalanine | 74 mg | |||
| Tyrosine | 60 mg | |||
| Valine | 86 mg | |||
| Arginine | 67 mg | |||
| Histidine | 37 mg | |||
| Alanine | 64 mg | |||
| Aspartic Acid | 113 mg | |||
| Glutamic Acid | 368 mg | |||
| Glycine | 52 mg | |||
| Proline | 136 mg | |||
| Serine | 81 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9.1% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 6.9% | Mid 40% | Average |
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 1.4 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 18 mg | |||
| Total Omega 6 Fatty Acids | 1406.3 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 83.8 g | |||
| Ash | 1.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 85 Calories from Fat 52
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 1.4 g 6.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 645.1 mg 26.9%
Total Carbohydrates 6.7 g 2.2%
Dietary Fiber 0 g
Sugars 1.5 g
Protein 1.6 g 3.2%
Vitamin A 0.6% Vitamin C
Calcium 1.2% Iron 6.2%
*Based on a 2000 Calorie diet
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