Condensed Canned Mushroom With Beef Stock Soup
Soup, Mushroom With Beef Stock, Canned, Condensed has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 7.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Soup, Mushroom With Beef Stock, Canned, Condensed, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 194 IU | 3.9% | Mid 40% | Average |
| Retinol | 8 mcg | |||
| Retinol Activity Equivalent | 17 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 100 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 6631.6 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0.8 mg | 1.3% | Mid 40% | Average |
| Vitamin E | 0.89 mg | 3% | Top 30% | High |
| Vitamin K | 2.3 mcg | 2.9% | Mid 40% | Average |
| Thiamin | 0.03 mg | 1.9% | Bottom 30% | Low |
| Riboflavin | 0.08 mg | 4.5% | Mid 40% | Average |
| Niacin | 0.96 mg | 4.8% | Mid 40% | Average |
| Vitamin B6 | 0.03 mg | 1.5% | Bottom 30% | Low |
| Folate | 7 mcg | 1.8% | Mid 40% | Average |
| Food Folate | 7 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 7 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.19 mg | 1.9% | Mid 40% | Average |
| Choline | 8.9 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8 mg | 0.8% | Bottom 30% | Low |
| Iron | 0.67 mg | 3.7% | Mid 40% | Average |
| Magnesium | 7 mg | 1.8% | Bottom 30% | Low |
| Phosphorus | 29 mg | 2.9% | Bottom 30% | Low |
| Potassium | 126 mg | 3.6% | Bottom 30% | Low |
| Sodium | 773 mg | 32.2% | Top 30% | High |
| Zinc | 1.1 mg | 7.3% | Mid 40% | Average |
| Copper | 0.2 mg | 10% | Top 30% | High |
| Manganese | 0.3 mg | 15% | Top 30% | High |
| Selenium | 3.7 mcg | 5.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.4 g | 2.5% | Mid 40% | Average |
| Dietary Fiber | 0.1 g | 0.4% | Mid 40% | Average |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6.2% | Mid 40% | Average |
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 0.6 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 80 mg | |||
| Total Omega 6 Fatty Acids | 540.1 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 84.6 g | |||
| Ash | 2.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 68 Calories from Fat 29
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 1.2 g 6.2%
Trans Fat 0 g
Cholesterol 6 mg 2%
Sodium 773 mg 32.2%
Total Carbohydrates 7.4 g 2.5%
Dietary Fiber 0.1 g0.4%
Sugars 2.3 g
Protein 2.5 g 5%
Vitamin A 3.9% Vitamin C 1.3%
Calcium 0.8% Iron 3.7%
*Based on a 2000 Calorie diet
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