Condensed Canned Mushroom Barley Soup
Soup, Mushroom Barley, Canned, Condensed has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Soup, Mushroom Barley, Canned, Condensed has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 63% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 158 IU | 3.2% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 8 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.02 mg | 1.3% | Bottom 30% | Low |
| Riboflavin | 0.07 mg | 4.1% | Bottom 30% | Low |
| Niacin | 0.7 mg | 3.5% | Mid 40% | Average |
| Vitamin B6 | 0.14 mg | 7% | Mid 40% | Average |
| Folate | 5 mcg | 1.3% | Mid 40% | Average |
| Food Folate | 5 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 5 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.1 mg | 1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | Bottom 30% | Low |
| Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
| Magnesium | 7 mg | 1.8% | Bottom 30% | Low |
| Phosphorus | 50 mg | 5% | Bottom 30% | Low |
| Potassium | 76 mg | 2.2% | Bottom 30% | Low |
| Sodium | 573 mg | 23.9% | Top 30% | High |
| Zinc | 0.4 mg | 2.7% | Bottom 30% | Low |
| Copper | 0.16 mg | 8% | Top 30% | High |
| Manganese | 0.1 mg | 5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.6 g | 3.2% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% | Mid 40% | Average |
| Saturated Fat | 0.35 g | 1.8% | Mid 40% | Average |
| Monounsaturated Fat | 0.8 g | |||
| Polyunsaturated Fat | 0.6 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 30 mg | |||
| Total Omega 6 Fatty Acids | 540.1 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 61 Calories from Fat 16
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 0.35 g 1.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 573 mg 23.9%
Total Carbohydrates 9.6 g 3.2%
Dietary Fiber 0 g
Sugars 0 g
Protein 1.5 g 3%
Vitamin A 3.2% Vitamin C
Calcium 1% Iron 2.2%
*Based on a 2000 Calorie diet
Better Eats
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