Condensed Canned Cream of Potato Soup
Soup, Cream of Potato, Canned, Condensed has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.39 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Soup, Cream of Potato, Canned, Condensed, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 62% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 68 IU | 1.4% | Mid 40% | Average |
| Retinol | 19 mcg | |||
| Retinol Activity Equivalent | 19 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 4 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 5 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin E | 0.07 mg | 0.23% | Bottom 30% | Low |
| Vitamin K | 1.1 mcg | 1.4% | Mid 40% | Average |
| Thiamin | 0.03 mg | 1.9% | Bottom 30% | Low |
| Riboflavin | 0.03 mg | 1.7% | Bottom 30% | Low |
| Niacin | 0.43 mg | 2.2% | Bottom 30% | Low |
| Vitamin B6 | 0.03 mg | 1.5% | Bottom 30% | Low |
| Folate | 2 mcg | 0.5% | Mid 40% | Average |
| Food Folate | 2 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 2 mcg | |||
| Vitamin B12 | 0.04 mcg | 0.67% | Top 30% | High |
| Pantothenic Acid | 0.7 mg | 7% | Top 30% | High |
| Choline | 8.7 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16 mg | 1.6% | Mid 40% | Average |
| Iron | 0.38 mg | 2.1% | Bottom 30% | Low |
| Magnesium | 1 mg | 0.3% | Bottom 10% | Very Low |
| Phosphorus | 37 mg | 3.7% | Bottom 30% | Low |
| Potassium | 109 mg | 3.1% | Bottom 30% | Low |
| Sodium | 637 mg | 26.5% | Top 30% | High |
| Zinc | 0.5 mg | 3.3% | Mid 40% | Average |
| Copper | 0.2 mg | 10% | Top 30% | High |
| Manganese | 0.3 mg | 15% | Top 30% | High |
| Selenium | 1.9 mcg | 2.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.1 g | 3% | Mid 40% | Average |
| Dietary Fiber | 0.4 g | 1.6% | Mid 40% | Average |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.8% | Bottom 30% | Low |
| Tryptophan | 20 mg | |||
| Threonine | 49 mg | |||
| Isoleucine | 61 mg | |||
| Leucine | 94 mg | |||
| Lysine | 66 mg | |||
| Methionine | 24 mg | |||
| Cystine | 22 mg | |||
| Phenylalanine | 66 mg | |||
| Tyrosine | 49 mg | |||
| Valine | 74 mg | |||
| Arginine | 60 mg | |||
| Histidine | 31 mg | |||
| Alanine | 43 mg | |||
| Aspartic Acid | 203 mg | |||
| Glutamic Acid | 330 mg | |||
| Glycine | 43 mg | |||
| Proline | 103 mg | |||
| Serine | 67 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 2.9% | Mid 40% | Average |
| Saturated Fat | 0.97 g | 4.8% | Mid 40% | Average |
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 0.3 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 30 mg | |||
| Total Omega 6 Fatty Acids | 300 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 85.4 g | |||
| Ash | 2.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 59 Calories from Fat 17
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 0.97 g 4.8%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 637 mg 26.5%
Total Carbohydrates 9.1 g 3%
Dietary Fiber 0.4 g1.6%
Sugars 1.7 g
Protein 1.4 g 2.8%
Vitamin A 1.4% Vitamin C
Calcium 1.6% Iron 2.1%
*Based on a 2000 Calorie diet
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