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Condensed Canned Scotch Broth Soup - Nutrition Facts and detailed Analysis
72

Condensed Canned Scotch Broth Soup

Soup, Scotch Broth, Canned, Condensed has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 7.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to English cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Soup, Scotch Broth, Canned, Condensed has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat29%
 Calories from Carbs47%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1779 IU35.6%Top 10%Very High
Retinol0 mcg
Retinol Activity Equivalent89 mcg
Vitamin C0.7 mg1.2%Mid 40%Average
Vitamin E0.06 mg0.2%Bottom 30%Low
Thiamin0.01 mg1%Bottom 30%Low
Riboflavin0.04 mg2.2%Bottom 30%Low
Niacin0.95 mg4.7%Mid 40%Average
Vitamin B60.06 mg3%Bottom 30%Low
Folate8 mcg2%Mid 40%Average
Food Folate8 mcg
Folic Acid0 mcg
Dietary Folate Equivalents8 mcg
Vitamin B120.22 mcg3.7%Top 30%High
Pantothenic Acid0.28 mg2.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%Bottom 30%Low
Iron0.68 mg3.8%Mid 40%Average
Magnesium3 mg0.8%Bottom 10%Very Low
Phosphorus45 mg4.5%Bottom 30%Low
Potassium130 mg3.7%Bottom 30%Low
Sodium716.1 mg29.8%Top 30%High
Zinc1.3 mg8.7%Mid 40%Average
Copper0.2 mg10%Top 30%High
Manganese0.3 mg15%Top 30%High
Selenium2.2 mcg3.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.7 g2.6%Mid 40%Average
Dietary Fiber1 g4%Mid 40%Average
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.1%Mid 40%Average
Tryptophan35 mg
Threonine126 mg
Isoleucine152 mg
Leucine258 mg
Lysine248 mg
Methionine68 mg
Cystine28 mg
Phenylalanine148 mg
Tyrosine105 mg
Valine178 mg
Arginine188 mg
Histidine89 mg
Alanine230 mg
Aspartic Acid339 mg
Glutamic Acid1015 mg
Glycine253 mg
Proline231 mg
Serine139 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.3%Mid 40%Average
Saturated Fat0.91 g4.6%Mid 40%Average
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.5 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids70 mg
Total Omega 6 Fatty Acids370 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water83.8 g
Ash2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 66 Calories from Fat 19

% Daily Value *

Total Fat 2.1 g 3.3%

Saturated Fat 0.91 g 4.6%

Trans Fat 0 g

Cholesterol 4 mg 1.3%

Sodium 716.1 mg 29.8%

Total Carbohydrates 7.7 g 2.6%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 4.1 g 8.1%

Vitamin A 35.6% Vitamin C 1.2%

Calcium 1.2% Iron 3.8%

*Based on a 2000 Calorie diet

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