Soup, Scotch Broth, Canned, Condensed has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 7.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Soup, Scotch Broth, Canned, Condensed has been given a composite ranking of 72, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 29% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1779 IU | 35.6% | Top 10% | Very High |
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 89 mcg | |||
Vitamin C | 0.7 mg | 1.2% | Mid 40% | Average |
Vitamin E | 0.06 mg | 0.2% | Bottom 30% | Low |
Thiamin | 0.01 mg | 1% | Bottom 30% | Low |
Riboflavin | 0.04 mg | 2.2% | Bottom 30% | Low |
Niacin | 0.95 mg | 4.7% | Mid 40% | Average |
Vitamin B6 | 0.06 mg | 3% | Bottom 30% | Low |
Folate | 8 mcg | 2% | Mid 40% | Average |
Food Folate | 8 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 8 mcg | |||
Vitamin B12 | 0.22 mcg | 3.7% | Top 30% | High |
Pantothenic Acid | 0.28 mg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12 mg | 1.2% | Bottom 30% | Low |
Iron | 0.68 mg | 3.8% | Mid 40% | Average |
Magnesium | 3 mg | 0.8% | Bottom 10% | Very Low |
Phosphorus | 45 mg | 4.5% | Bottom 30% | Low |
Potassium | 130 mg | 3.7% | Bottom 30% | Low |
Sodium | 716.1 mg | 29.8% | Top 30% | High |
Zinc | 1.3 mg | 8.7% | Mid 40% | Average |
Copper | 0.2 mg | 10% | Top 30% | High |
Manganese | 0.3 mg | 15% | Top 30% | High |
Selenium | 2.2 mcg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.7 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.1% | Mid 40% | Average |
Tryptophan | 35 mg | |||
Threonine | 126 mg | |||
Isoleucine | 152 mg | |||
Leucine | 258 mg | |||
Lysine | 248 mg | |||
Methionine | 68 mg | |||
Cystine | 28 mg | |||
Phenylalanine | 148 mg | |||
Tyrosine | 105 mg | |||
Valine | 178 mg | |||
Arginine | 188 mg | |||
Histidine | 89 mg | |||
Alanine | 230 mg | |||
Aspartic Acid | 339 mg | |||
Glutamic Acid | 1015 mg | |||
Glycine | 253 mg | |||
Proline | 231 mg | |||
Serine | 139 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.3% | Mid 40% | Average |
Saturated Fat | 0.91 g | 4.6% | Mid 40% | Average |
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.5 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 70 mg | |||
Total Omega 6 Fatty Acids | 370 mg |
Serving size
Amount Per Serving
Calories 66 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.3%
Saturated Fat 0.91 g 4.6%
Trans Fat 0 g
Cholesterol 4 mg 1.3%
Sodium 716.1 mg 29.8%
Total Carbohydrates 7.7 g 2.6%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 4.1 g 8.1%
Vitamin A 35.6% Vitamin C 1.2%
Calcium 1.2% Iron 3.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 125
Protein 6.5 g | Carbs 20.2 g | Fat 2.2 g
Per 100g | Calories 68
Protein 3.5 g | Carbs 9.2 g | Fat 2.1 g
Per 100g | Calories 129
Protein 5.9 g | Carbs 17 g | Fat 4.4 g
Per 100g | Calories 60
Protein 2.5 g | Carbs 7 g | Fat 2.5 g
Per 100g | Calories 84
Protein 5.2 g | Carbs 7.7 g | Fat 3.8 g
Per 100g | Calories 19
Protein 2.9 g | Carbs 1.8 g | Fat 0.1 g
Per 100g | Calories 78
Protein 3.8 g | Carbs 9 g | Fat 3 g
Per 100g | Calories 41
Protein 2.5 g | Carbs 3.7 g | Fat 1.9 g
Per 100g | Calories 59
Protein 1.4 g | Carbs 9.1 g | Fat 1.9 g
Per 100g | Calories 84
Protein 5.2 g | Carbs 7.7 g | Fat 3.8 g
Per 100g | Calories 72
Protein 2.2 g | Carbs 6.5 g | Fat 4.1 g
Per 100g | Calories 78
Protein 3.8 g | Carbs 9 g | Fat 3 g