Condensed Canned Cream of Celery Soup
Soup, Cream of Celery, Canned, Condensed has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 7.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Soup, Cream of Celery, Canned, Condensed, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 38% |
Why this is good for you
- High in Vitamin K
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 282 IU | 5.6% | Top 30% | High |
| Retinol | 9 mcg | |||
| Retinol Activity Equivalent | 22 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 151 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 155 mcg | |||
| Vitamin C | 0.2 mg | 0.33% | Mid 40% | Average |
| Vitamin E | 1.4 mg | 4.6% | Top 30% | High |
| Vitamin K | 17.2 mcg | 21.5% | Top 30% | High |
| Thiamin | 0.02 mg | 1.5% | Bottom 30% | Low |
| Riboflavin | 0.04 mg | 2.3% | Bottom 30% | Low |
| Niacin | 0.26 mg | 1.3% | Bottom 30% | Low |
| Vitamin B6 | 0.01 mg | 0.5% | Bottom 10% | Very Low |
| Folate | 2 mcg | 0.5% | Mid 40% | Average |
| Food Folate | 2 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 2 mcg | |||
| Vitamin B12 | 0.04 mcg | 0.67% | Top 30% | High |
| Pantothenic Acid | 0.92 mg | 9.2% | Top 10% | Very High |
| Choline | 9 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 32 mg | 3.2% | Mid 40% | Average |
| Iron | 0.5 mg | 2.8% | Bottom 30% | Low |
| Magnesium | 5 mg | 1.3% | Bottom 30% | Low |
| Phosphorus | 30 mg | 3% | Bottom 30% | Low |
| Potassium | 98 mg | 2.8% | Bottom 30% | Low |
| Sodium | 685 mg | 28.5% | Top 30% | High |
| Zinc | 0.12 mg | 0.8% | Bottom 30% | Low |
| Copper | 0.11 mg | 5.7% | Mid 40% | Average |
| Manganese | 0.2 mg | 10% | Mid 40% | Average |
| Selenium | 1.8 mcg | 2.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7 g | 2.3% | Mid 40% | Average |
| Dietary Fiber | 0.6 g | 2.4% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.6% | Bottom 30% | Low |
| Tryptophan | 15 mg | |||
| Threonine | 47 mg | |||
| Isoleucine | 62 mg | |||
| Leucine | 99 mg | |||
| Lysine | 59 mg | |||
| Methionine | 24 mg | |||
| Cystine | 15 mg | |||
| Phenylalanine | 62 mg | |||
| Tyrosine | 43 mg | |||
| Valine | 71 mg | |||
| Arginine | 47 mg | |||
| Histidine | 31 mg | |||
| Alanine | 48 mg | |||
| Aspartic Acid | 92 mg | |||
| Glutamic Acid | 306 mg | |||
| Glycine | 41 mg | |||
| Proline | 110 mg | |||
| Serine | 60 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.6% | Mid 40% | Average |
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 2 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 60 mg | |||
| Total Omega 6 Fatty Acids | 1940.2 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 84.9 g | |||
| Ash | 2.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 72 Calories from Fat 39
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.1 g 5.6%
Trans Fat 0 g
Cholesterol 11 mg 3.7%
Sodium 685 mg 28.5%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0.6 g2.4%
Sugars 1.3 g
Protein 1.3 g 2.6%
Vitamin A 5.6% Vitamin C 0.33%
Calcium 3.2% Iron 2.8%
*Based on a 2000 Calorie diet
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