Condensed Canned Cream of Asparagus Soup
Soup, Cream of Asparagus, Canned, Condensed has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin K.
The food contains 8.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.82 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Soup, Cream of Asparagus, Canned, Condensed has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 48% |
Why this is good for you
- High in Vitamin K
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 441 IU | 8.8% | Top 30% | High |
| Retinol | 5 mcg | |||
| Retinol Activity Equivalent | 26 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 256 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 13 mcg | |||
| Lutein Zeaxanthin | 326 mcg | |||
| Vitamin C | 2.2 mg | 3.7% | Top 30% | High |
| Vitamin E | 0.49 mg | 1.6% | Mid 40% | Average |
| Vitamin K | 22 mcg | 27.5% | Top 30% | High |
| Thiamin | 0.04 mg | 2.9% | Bottom 30% | Low |
| Riboflavin | 0.06 mg | 3.6% | Bottom 30% | Low |
| Niacin | 0.62 mg | 3.1% | Bottom 30% | Low |
| Vitamin B6 | 0.01 mg | 0.5% | Bottom 10% | Very Low |
| Folate | 19 mcg | 4.7% | Top 30% | High |
| Food Folate | 19 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 19 mcg | |||
| Vitamin B12 | 0.04 mcg | 0.67% | Top 30% | High |
| Pantothenic Acid | 0.11 mg | 1.1% | Mid 40% | Average |
| Choline | 13 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23 mg | 2.3% | Mid 40% | Average |
| Iron | 0.64 mg | 3.6% | Mid 40% | Average |
| Magnesium | 3 mg | 0.8% | Bottom 10% | Very Low |
| Phosphorus | 31 mg | 3.1% | Bottom 30% | Low |
| Potassium | 138 mg | 3.9% | Bottom 30% | Low |
| Sodium | 661 mg | 27.5% | Top 30% | High |
| Zinc | 0.7 mg | 4.7% | Mid 40% | Average |
| Copper | 0.1 mg | 5% | Mid 40% | Average |
| Manganese | 0.3 mg | 15% | Top 30% | High |
| Selenium | 1.9 mcg | 2.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.5 g | 2.8% | Mid 40% | Average |
| Dietary Fiber | 0.4 g | 1.6% | Mid 40% | Average |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.6% | Bottom 30% | Low |
| Tryptophan | 23 mg | |||
| Threonine | 62 mg | |||
| Isoleucine | 77 mg | |||
| Leucine | 130 mg | |||
| Lysine | 89 mg | |||
| Methionine | 33 mg | |||
| Cystine | 24 mg | |||
| Phenylalanine | 76 mg | |||
| Tyrosine | 60 mg | |||
| Valine | 91 mg | |||
| Arginine | 68 mg | |||
| Histidine | 39 mg | |||
| Alanine | 74 mg | |||
| Aspartic Acid | 137 mg | |||
| Glutamic Acid | 466 mg | |||
| Glycine | 54 mg | |||
| Proline | 164 mg | |||
| Serine | 84 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5% | Mid 40% | Average |
| Saturated Fat | 0.82 g | 4.1% | Mid 40% | Average |
| Monounsaturated Fat | 0.7 g | |||
| Polyunsaturated Fat | 1.5 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 40 mg | |||
| Total Omega 6 Fatty Acids | 1419.9 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 84.1 g | |||
| Ash | 2.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 69 Calories from Fat 29
% Daily Value *
Total Fat 3.3 g 5%
Saturated Fat 0.82 g 4.1%
Trans Fat 0 g
Cholesterol 4 mg 1.3%
Sodium 661 mg 27.5%
Total Carbohydrates 8.5 g 2.8%
Dietary Fiber 0.4 g1.6%
Sugars 0.7 g
Protein 1.8 g 3.6%
Vitamin A 8.8% Vitamin C 3.7%
Calcium 2.3% Iron 3.6%
*Based on a 2000 Calorie diet
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