Canned Chicken Meat With Broth
Chicken, Canned, Meat Only, With Broth has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.77 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Chicken, Canned, Meat Only, With Broth, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 55% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
Why this is bad for you
- High in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 117 IU | 2.3% | Mid 40% | Average |
| Retinol | 34 mcg | |||
| Retinol Activity Equivalent | 34 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 2 mg | 3.3% | Mid 40% | Average |
| Vitamin E | 0.26 mg | 0.87% | Mid 40% | Average |
| Vitamin K | 1.8 mcg | 2.2% | Mid 40% | Average |
| Thiamin | 0.01 mg | 1% | Bottom 30% | Low |
| Riboflavin | 0.13 mg | 7.6% | Mid 40% | Average |
| Niacin | 6.3 mg | 31.6% | Top 30% | High |
| Vitamin B6 | 0.35 mg | 17.5% | Top 30% | High |
| Folate | 4 mcg | 1% | Mid 40% | Average |
| Food Folate | 4 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 4 mcg | |||
| Vitamin B12 | 0.29 mcg | 4.8% | Top 30% | High |
| Pantothenic Acid | 0.85 mg | 8.5% | Top 10% | Very High |
| Choline | 64 mg | |||
| Betaine | 4.7 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14 mg | 1.4% | Mid 40% | Average |
| Iron | 1.6 mg | 8.8% | Mid 40% | Average |
| Magnesium | 12 mg | 3% | Bottom 30% | Low |
| Phosphorus | 111 mg | 11.1% | Mid 40% | Average |
| Potassium | 138 mg | 3.9% | Bottom 30% | Low |
| Sodium | 503.1 mg | 21% | Top 30% | High |
| Zinc | 1.4 mg | 9.4% | Mid 40% | Average |
| Copper | 0.05 mg | 2.3% | Bottom 30% | Low |
| Manganese | 0.01 mg | 0.75% | Bottom 30% | Low |
| Selenium | 15.8 mcg | 22.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.8 g | 43.5% | Top 30% | High |
| Tryptophan | 243 mg | |||
| Threonine | 894.9 mg | |||
| Isoleucine | 1085.1 mg | |||
| Leucine | 1578.2 mg | |||
| Lysine | 1764.2 mg | |||
| Methionine | 574.1 mg | |||
| Cystine | 297 mg | |||
| Phenylalanine | 841.9 mg | |||
| Tyrosine | 699 mg | |||
| Valine | 1051.8 mg | |||
| Arginine | 1354.8 mg | |||
| Histidine | 636 mg | |||
| Alanine | 1257.9 mg | |||
| Aspartic Acid | 1926 mg | |||
| Glutamic Acid | 3172.8 mg | |||
| Glycine | 1389.2 mg | |||
| Proline | 1040.1 mg | |||
| Serine | 762.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
| Monounsaturated Fat | 3.2 g | |||
| Polyunsaturated Fat | 1.8 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 110 mg | |||
| Total Omega 6 Fatty Acids | 1510.2 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 68.7 g | |||
| Ash | 1.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 165 Calories from Fat 72
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 2.2 g 11%
Trans Fat 0 g
Cholesterol 62 mg 20.7%
Sodium 503.1 mg 21%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 21.8 g 43.5%
Vitamin A 2.3% Vitamin C 3.3%
Calcium 1.4% Iron 8.8%
*Based on a 2000 Calorie diet
Better Eats
DetailsCanned Chicken Meat Only With Broth
Per 100g | Calories 133
Protein 22.4 g | Carbs 0.23 g | Fat 4.7 g
Canned Chicken Meat Only With Water
Per 100g | Calories 129
Protein 22 g | Carbs 0 g | Fat 4.6 g
No Broth Canned Chicken
Per 100g | Calories 184
Protein 25.3 g | Carbs 0.8 g | Fat 8.1 g
Fried Cooked Meat Only Wing Broilers..
Per 100g | Calories 211
Protein 30.1 g | Carbs 0 g | Fat 9.2 g
Related Searches
Wing Young TomTurkey
Per 100g | Calories 188
Protein 20.5 g | Carbs 0 g | Fat 11.2 g
Leg Young Tom Turkey
Per 100g | Calories 141
Protein 19.5 g | Carbs 0 g | Fat 6.3 g
Raw Light and Dark Meat Seasoned..
Per 100g | Calories 120
Protein 17.6 g | Carbs 6.4 g | Fat 2.2 g
Turkey Frames Mechanically Deboned..
Per 100g | Calories 201
Protein 13.3 g | Carbs 0 g | Fat 16 g
Canned Turkey Meat With Broth
Per 100g | Calories 163
Protein 23.7 g | Carbs 0 g | Fat 6.9 g
Condensed Canned Cream of Asparagus..
Per 100g | Calories 69
Protein 1.8 g | Carbs 8.5 g | Fat 3.3 g
