Leg Young Tom Turkey
Turkey, Young Tom, Leg, Meat and Skin, Raw has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Turkey, Young Tom, Leg, Meat and Skin, Raw, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 58% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 4 IU | 0.1% | Mid 40% | Average |
| Retinol | 1 mcg | |||
| Retinol Activity Equivalent | 1 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.08 mg | 5.6% | Mid 40% | Average |
| Riboflavin | 0.21 mg | 12.5% | Mid 40% | Average |
| Niacin | 3.2 mg | 15.9% | Mid 40% | Average |
| Vitamin B6 | 0.34 mg | 17% | Top 30% | High |
| Folate | 10 mcg | 2.5% | Mid 40% | Average |
| Food Folate | 10 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 10 mcg | |||
| Vitamin B12 | 0.39 mcg | 6.5% | Top 30% | High |
| Pantothenic Acid | 1.1 mg | 10.9% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17 mg | 1.7% | Mid 40% | Average |
| Iron | 1.6 mg | 8.8% | Mid 40% | Average |
| Magnesium | 20 mg | 5% | Mid 40% | Average |
| Phosphorus | 177 mg | 17.7% | Mid 40% | Average |
| Potassium | 275 mg | 7.9% | Mid 40% | Average |
| Sodium | 77 mg | 3.2% | Mid 40% | Average |
| Zinc | 3.2 mg | 21.5% | Top 30% | High |
| Copper | 0.14 mg | 6.8% | Mid 40% | Average |
| Manganese | 0.02 mg | 1% | Bottom 30% | Low |
| Selenium | 27.6 mcg | 39.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.5 g | 39.1% | Top 30% | High |
| Tryptophan | 219 mg | |||
| Threonine | 861.1 mg | |||
| Isoleucine | 996.9 mg | |||
| Leucine | 1537.1 mg | |||
| Lysine | 1809 mg | |||
| Methionine | 557 mg | |||
| Cystine | 209 mg | |||
| Phenylalanine | 770 mg | |||
| Tyrosine | 756 mg | |||
| Valine | 1028.1 mg | |||
| Arginine | 1370.1 mg | |||
| Histidine | 598 mg | |||
| Alanine | 1229.2 mg | |||
| Aspartic Acid | 1891 mg | |||
| Glutamic Acid | 3152.5 mg | |||
| Glycine | 1076.1 mg | |||
| Proline | 863 mg | |||
| Serine | 866.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.8% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.7% | Mid 40% | Average |
| Monounsaturated Fat | 1.9 g | |||
| Polyunsaturated Fat | 1.7 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 120 mg | |||
| Total Omega 6 Fatty Acids | 1449.8 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 141 Calories from Fat 57
% Daily Value *
Total Fat 6.3 g 9.8%
Saturated Fat 1.9 g 9.7%
Trans Fat 0 g
Cholesterol 76 mg 25.3%
Sodium 77 mg 3.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 19.5 g 39.1%
Vitamin A 0.1% Vitamin C
Calcium 1.7% Iron 8.8%
*Based on a 2000 Calorie diet
Better Eats
DetailsYoung Tom Turkey
Per 100g | Calories 154
Protein 20.5 g | Carbs 0 g | Fat 7.4 g
Wing Young TomTurkey
Per 100g | Calories 188
Protein 20.5 g | Carbs 0 g | Fat 11.2 g
Turkey Leg Young hen
Per 100g | Calories 151
Protein 19.5 g | Carbs 0 g | Fat 7.5 g
Breast Young Tom Turkey
Per 100g | Calories 151
Protein 22 g | Carbs 0 g | Fat 6.3 g
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Wing Young TomTurkey
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