Turkey, Young Tom, Breast, Meat and Skin, Raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.96 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Turkey, Young Tom, Breast, Meat and Skin, Raw has been given a composite ranking of 66, and in moderation.
Calories from Protein | 61% | |
Calories from Fat | 39% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7 IU | 0.1% | Mid 40% | Average |
Retinol | 2 mcg | |||
Retinol Activity Equivalent | 2 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0.06 mg | 4.2% | Mid 40% | Average |
Riboflavin | 0.11 mg | 6.4% | Mid 40% | Average |
Niacin | 5.4 mg | 27% | Top 30% | High |
Vitamin B6 | 0.48 mg | 24% | Top 30% | High |
Folate | 7 mcg | 1.8% | Mid 40% | Average |
Food Folate | 7 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 7 mcg | |||
Vitamin B12 | 0.42 mcg | 7% | Top 30% | High |
Pantothenic Acid | 0.62 mg | 6.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13 mg | 1.3% | Mid 40% | Average |
Iron | 1 mg | 5.8% | Mid 40% | Average |
Magnesium | 24 mg | 6% | Mid 40% | Average |
Phosphorus | 191 mg | 19.1% | Mid 40% | Average |
Potassium | 282 mg | 8.1% | Mid 40% | Average |
Sodium | 63 mg | 2.6% | Mid 40% | Average |
Zinc | 1.6 mg | 10.7% | Mid 40% | Average |
Copper | 0.06 mg | 3.2% | Mid 40% | Average |
Manganese | 0.02 mg | 0.8% | Bottom 30% | Low |
Selenium | 22 mcg | 31.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 43.9% | Top 30% | High |
Tryptophan | 243 mg | |||
Threonine | 960.1 mg | |||
Isoleucine | 1104.1 mg | |||
Leucine | 1710.1 mg | |||
Lysine | 2002.9 mg | |||
Methionine | 618.1 mg | |||
Cystine | 241 mg | |||
Phenylalanine | 860 mg | |||
Tyrosine | 836 mg | |||
Valine | 1144.9 mg | |||
Arginine | 1545 mg | |||
Histidine | 662.1 mg | |||
Alanine | 1395.9 mg | |||
Aspartic Acid | 2116.7 mg | |||
Glutamic Acid | 3509.5 mg | |||
Glycine | 1299 mg | |||
Proline | 1012.1 mg | |||
Serine | 969.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.8% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.7% | Mid 40% | Average |
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 1.5 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 100 mg | |||
Total Omega 6 Fatty Acids | 1270.1 mg |
Serving size
Amount Per Serving
Calories 151 Calories from Fat 57
% Daily Value *
Total Fat 6.3 g 9.8%
Saturated Fat 1.7 g 8.7%
Trans Fat 0 g
Cholesterol 67 mg 22.3%
Sodium 63 mg 2.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 22 g 43.9%
Vitamin A 0.1% Vitamin C
Calcium 1.3% Iron 5.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 167
Protein 21.6 g | Carbs 0 g | Fat 8.3 g
Per 100g | Calories 168
Protein 20.2 g | Carbs 0 g | Fat 9.1 g
Per 100g | Calories 165
Protein 21.5 g | Carbs 0 g | Fat 8.1 g
Per 100g | Calories 157
Protein 21.9 g | Carbs 0 g | Fat 7 g
Per 100g | Calories 179
Protein 18.5 g | Carbs 0 g | Fat 11.1 g
Per 100g | Calories 123
Protein 20 g | Carbs 0 g | Fat 4.1 g
Per 100g | Calories 141
Protein 19.5 g | Carbs 0 g | Fat 6.3 g
Per 100g | Calories 188
Protein 20.5 g | Carbs 0 g | Fat 11.2 g