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Breast Young Tom Turkey - Nutrition Facts and detailed Analysis
66

Breast Young Tom Turkey

Turkey, Young Tom, Breast, Meat and Skin, Raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.96 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Turkey, Young Tom, Breast, Meat and Skin, Raw has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein61%
 Calories from Fat39%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7 IU0.1%Mid 40%Average
Retinol2 mcg
Retinol Activity Equivalent2 mcg
Vitamin C0 mg
Thiamin0.06 mg4.2%Mid 40%Average
Riboflavin0.11 mg6.4%Mid 40%Average
Niacin5.4 mg27%Top 30%High
Vitamin B60.48 mg24%Top 30%High
Folate7 mcg1.8%Mid 40%Average
Food Folate7 mcg
Folic Acid0 mcg
Dietary Folate Equivalents7 mcg
Vitamin B120.42 mcg7%Top 30%High
Pantothenic Acid0.62 mg6.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%Mid 40%Average
Iron1 mg5.8%Mid 40%Average
Magnesium24 mg6%Mid 40%Average
Phosphorus191 mg19.1%Mid 40%Average
Potassium282 mg8.1%Mid 40%Average
Sodium63 mg2.6%Mid 40%Average
Zinc1.6 mg10.7%Mid 40%Average
Copper0.06 mg3.2%Mid 40%Average
Manganese0.02 mg0.8%Bottom 30%Low
Selenium22 mcg31.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein22 g43.9%Top 30%High
Tryptophan243 mg
Threonine960.1 mg
Isoleucine1104.1 mg
Leucine1710.1 mg
Lysine2002.9 mg
Methionine618.1 mg
Cystine241 mg
Phenylalanine860 mg
Tyrosine836 mg
Valine1144.9 mg
Arginine1545 mg
Histidine662.1 mg
Alanine1395.9 mg
Aspartic Acid2116.7 mg
Glutamic Acid3509.5 mg
Glycine1299 mg
Proline1012.1 mg
Serine969.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.8%Mid 40%Average
Saturated Fat1.7 g8.7%Mid 40%Average
Monounsaturated Fat2.4 g
Polyunsaturated Fat1.5 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids100 mg
Total Omega 6 Fatty Acids1270.1 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water70.7 g
Ash0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 151 Calories from Fat 57

% Daily Value *

Total Fat 6.3 g 9.8%

Saturated Fat 1.7 g 8.7%

Trans Fat 0 g

Cholesterol 67 mg 22.3%

Sodium 63 mg 2.6%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 22 g 43.9%

Vitamin A 0.1% Vitamin C

Calcium 1.3% Iron 5.8%

*Based on a 2000 Calorie diet

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Better Eats

Details
68

Breast Young Hen Turkey

Per 100g | Calories 167
Protein 21.6 g | Carbs 0 g | Fat 8.3 g

66

Young Hen Turkey

Per 100g | Calories 168
Protein 20.2 g | Carbs 0 g | Fat 9.1 g

68

Young Hen Turkey, Light Meat and Skin

Per 100g | Calories 165
Protein 21.5 g | Carbs 0 g | Fat 8.1 g

67

Turkey Breast

Per 100g | Calories 157
Protein 21.9 g | Carbs 0 g | Fat 7 g

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56

Back Young Tom Turkey

Per 100g | Calories 179
Protein 18.5 g | Carbs 0 g | Fat 11.1 g

57

Young Tom Turkey Dark Meat

Per 100g | Calories 123
Protein 20 g | Carbs 0 g | Fat 4.1 g

57

Leg Young Tom Turkey

Per 100g | Calories 141
Protein 19.5 g | Carbs 0 g | Fat 6.3 g

61

Wing Young TomTurkey

Per 100g | Calories 188
Protein 20.5 g | Carbs 0 g | Fat 11.2 g