Canned Chicken Meat Only With Water
USDA Commodity, Chicken, Canned, Meat Only, With Water [USDA Commodity A532 (12.5 Oz Can) and A507(50 Oz Can)] has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing USDA Commodity, Chicken, Canned, Meat Only, With Water [USDA Commodity A532 (12.5 Oz Can) and A507(50 Oz Can)] has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 68% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Niacin
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 33 IU | 0.7% | Mid 40% | Average |
| Retinol | 10 mcg | |||
| Retinol Activity Equivalent | 10 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.21 mg | 0.7% | Mid 40% | Average |
| Vitamin K | 1.6 mcg | 2% | Mid 40% | Average |
| Thiamin | 0.04 mg | 2.7% | Bottom 30% | Low |
| Riboflavin | 0.14 mg | 8.1% | Mid 40% | Average |
| Niacin | 5.2 mg | 26% | Top 30% | High |
| Vitamin B6 | 0.21 mg | 10.6% | Mid 40% | Average |
| Folate | 5 mcg | 1.3% | Mid 40% | Average |
| Food Folate | 5 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 5 mcg | |||
| Vitamin B12 | 0.18 mcg | 3% | Top 30% | High |
| Pantothenic Acid | 0.6 mg | 6% | Top 30% | High |
| Choline | 59.1 mg | |||
| Betaine | 4.3 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | Bottom 30% | Low |
| Iron | 0.93 mg | 5.2% | Mid 40% | Average |
| Magnesium | 18 mg | 4.5% | Mid 40% | Average |
| Phosphorus | 125 mg | 12.5% | Mid 40% | Average |
| Potassium | 151 mg | 4.3% | Mid 40% | Average |
| Sodium | 251 mg | 10.5% | Mid 40% | Average |
| Zinc | 1.5 mg | 10.3% | Mid 40% | Average |
| Copper | 0.05 mg | 2.5% | Bottom 30% | Low |
| Manganese | 0.01 mg | 0.75% | Bottom 30% | Low |
| Selenium | 19.6 mcg | 28% | Top 30% | High |
| Fluoride | 15.8 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22 g | 44% | Top 30% | High |
| Tryptophan | 258 mg | |||
| Threonine | 930.1 mg | |||
| Isoleucine | 1163.1 mg | |||
| Leucine | 1652.9 mg | |||
| Lysine | 1871.1 mg | |||
| Methionine | 610 mg | |||
| Cystine | 282 mg | |||
| Phenylalanine | 873.9 mg | |||
| Tyrosine | 743 mg | |||
| Valine | 1092.1 mg | |||
| Arginine | 1328.1 mg | |||
| Histidine | 683.9 mg | |||
| Alanine | 1201.1 mg | |||
| Aspartic Acid | 1962.8 mg | |||
| Glutamic Acid | 3297.5 mg | |||
| Glycine | 1082 mg | |||
| Proline | 905.9 mg | |||
| Serine | 757 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.6 g | 7% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
| Monounsaturated Fat | 1.6 g | |||
| Polyunsaturated Fat | 1.1 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 91 mg | |||
| Total Omega 6 Fatty Acids | 849 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 73.3 g | |||
| Ash | 1.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 129 Calories from Fat 41
% Daily Value *
Total Fat 4.6 g 7%
Saturated Fat 1.3 g 6.3%
Trans Fat 0 g
Cholesterol 67 mg 22.3%
Sodium 251 mg 10.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 22 g 44%
Vitamin A 0.7% Vitamin C
Calcium 1% Iron 5.2%
*Based on a 2000 Calorie diet
Better Eats
DetailsCanned Chicken Meat Only With Broth
Per 100g | Calories 133
Protein 22.4 g | Carbs 0.23 g | Fat 4.7 g
Stewing Chicken, Meat Only
Per 100g | Calories 148
Protein 21.3 g | Carbs 0 g | Fat 6.3 g
Stewed Cooked Meat Only Stewing..
Per 100g | Calories 237
Protein 30.4 g | Carbs 0 g | Fat 11.9 g
Roasted Cooked Meat Only Roasting..
Per 100g | Calories 167
Protein 25 g | Carbs 0 g | Fat 6.6 g
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